-okay so every day
I run 3 mi
40 sit -up
40 push ups
and some jump jacks
I pretty small already, i have a 28 in waist, and i weigh about 128
but i can get rid of my tummy fat, i stop drinking soda and candy.
what can I do? I want to have a nice body, so other guys will like meStep one, do it for you. =) Though I do understand the wanting to attract men aspect, it should be doing it to feel good first.
Eliminate grains and lower carbs in general. I guess grains tend to impact the midsection especially, and are bad just overall. Also, weight lifting and sprinting (short but intense exercises) are more effective for weight loss than cardio. Short and intense boosts metabolism for a while.Stomach fat is the most stubborn or hardest area of fat to burn off, and cardio helps so I suggest increasing your mileage or putting more effort into those three miles. Good luck!
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2011年8月4日星期四
Emotional Abuse? need help?
-I have been the victim of emotional abuse,
I have had to leave my home due to emtional blackmail,
She turned everyone against me,
Lied and hit me many times,
Said many inappropriate things to me,
I found myself asking her everyday, do u love me.
She has played sever mind games with me.
Put me in the position where i was attacked with an iron bar and put into hospital.
Yet i still love her
We arnt together now, less than 2 weeks she is being nasty to me, setting nasty fb statuses flaunting she is single.
Adding all her ex boyfriends.
Acting like the last three years we have been together have been a prison for her. The thought of her having sex with someone else is making me feel sick, and i know we arnt together, but i dont know how to switch it off. How do i let go, man 2 man. I have never been in love with anyone in my life so much, and i have been destroyed. I need to forget.Look I been thru a similar situation. And it felt horrible to realize the person I loved for four years never loved me back. U deserve better than her she must of gone thru some emotional pain in her past and taking it out on you. The point is you don't need a toxic person in your life. Let her add her ex boyfriends that just prove to you that shes a no good skank and that what shes doing to you shes obviously enjoying. Put yourself first and love yourself I assure u you'll find the happiness you need. And the women of your dreamsI would move on,you sound like a good guy .who deserves a lot better it'll be hard but if you act like you don't care shell be crawling back to you.if you'd even want her back.
i thing you should go out and look for a girl that alway make you feel better and try going out with friends they always cheer you up and bang a bunch off girls real talk go have fun
Been there, done that. Survived with the help of a good psychologist and prescriptions. GET HELP!
Here's a list of what you could do:
Hang with mates, go to a bar with them. It helps.
See a counsellour to sort yourself out. emotional abuse is nothing light and needs to be dealt with.
Delete her, block her and get rid of anything with her name on it. The last thing you need is the chance to contact that btch. Get her OUT of your life.
Get rid of things that remind you of her.
Don't sit at home getting upset or you'll get depressed. Force yourself out with mates to clubs or whatever. Talk to your exes.
Try foccussing on school/career/university/college to distract yourself from her.
She knows she is hurting you and she is LOVING it. The best you could do is show you don't care what she does, she has hurt you and you don't want that hurt in your life anymore. Try your hardest to move on. I know thinking of other girls is a tough thing to do, and you will often think of your ex, but try and forget her. Open yourself up for new love with someone who isn't mentally screwed in the head.
Goodluck man, burn the witch aye!
I have had to leave my home due to emtional blackmail,
She turned everyone against me,
Lied and hit me many times,
Said many inappropriate things to me,
I found myself asking her everyday, do u love me.
She has played sever mind games with me.
Put me in the position where i was attacked with an iron bar and put into hospital.
Yet i still love her
We arnt together now, less than 2 weeks she is being nasty to me, setting nasty fb statuses flaunting she is single.
Adding all her ex boyfriends.
Acting like the last three years we have been together have been a prison for her. The thought of her having sex with someone else is making me feel sick, and i know we arnt together, but i dont know how to switch it off. How do i let go, man 2 man. I have never been in love with anyone in my life so much, and i have been destroyed. I need to forget.Look I been thru a similar situation. And it felt horrible to realize the person I loved for four years never loved me back. U deserve better than her she must of gone thru some emotional pain in her past and taking it out on you. The point is you don't need a toxic person in your life. Let her add her ex boyfriends that just prove to you that shes a no good skank and that what shes doing to you shes obviously enjoying. Put yourself first and love yourself I assure u you'll find the happiness you need. And the women of your dreamsI would move on,you sound like a good guy .who deserves a lot better it'll be hard but if you act like you don't care shell be crawling back to you.if you'd even want her back.
i thing you should go out and look for a girl that alway make you feel better and try going out with friends they always cheer you up and bang a bunch off girls real talk go have fun
Been there, done that. Survived with the help of a good psychologist and prescriptions. GET HELP!
Here's a list of what you could do:
Hang with mates, go to a bar with them. It helps.
See a counsellour to sort yourself out. emotional abuse is nothing light and needs to be dealt with.
Delete her, block her and get rid of anything with her name on it. The last thing you need is the chance to contact that btch. Get her OUT of your life.
Get rid of things that remind you of her.
Don't sit at home getting upset or you'll get depressed. Force yourself out with mates to clubs or whatever. Talk to your exes.
Try foccussing on school/career/university/college to distract yourself from her.
She knows she is hurting you and she is LOVING it. The best you could do is show you don't care what she does, she has hurt you and you don't want that hurt in your life anymore. Try your hardest to move on. I know thinking of other girls is a tough thing to do, and you will often think of your ex, but try and forget her. Open yourself up for new love with someone who isn't mentally screwed in the head.
Goodluck man, burn the witch aye!
How can i gain weight faast?!!?
-Please help! One month? Fat? :D?Drink whole milk with Nestle instant breakfast mix in it
Eat protein bars for bfast along with other foods
Try Benecalorie from Nestle
Drink something like Boost right before bed
Add lots of cheese and butter to what you eat
Don't be afraid to be a little lazy this monthweight gain shakes, pasta stuff like that man go to the outlet mall and go to the nutrition shop and tell them you want to bulk up lol
protein exercise water
Eat "Man vs. Food" portions.
Eat protein bars for bfast along with other foods
Try Benecalorie from Nestle
Drink something like Boost right before bed
Add lots of cheese and butter to what you eat
Don't be afraid to be a little lazy this monthweight gain shakes, pasta stuff like that man go to the outlet mall and go to the nutrition shop and tell them you want to bulk up lol
protein exercise water
Eat "Man vs. Food" portions.
Where do i start to become a orthdonist or get in the dental field?
-Im starting my first year of college and are picking classes tommorowbiology-pre dental major. You'll need to get into dental school then go through more schooling to be an orthodontist. Talk to your advisor and contact some dental schools.You need to talk to a counselor. I think there are a couple things you can major in. I'll ask my hubby what he majored in for his first 4 yrs before dental school and write back. Definitely talk to your counselor though.
Why After sex my stomach feels weird ? Like a strange pain.?
-Yesterday i had sex with my boyfriend and all day I've had the worst pain in my stomach like it hurts but it's not cramps. Then I get nauseous and I know for a fact I'm not pregnant so what's wrong with me !/:You're uterus maybe getting pain from rough sex . Its completely normal, if you're sex partner's penis is larger than normal .Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://nurseus12.notlong.com/AAfkywE
Your doing the wrong Positions try something different next time. It would be a good idea to get tested
Your doing the wrong Positions try something different next time. It would be a good idea to get tested
How can I some weight? Preferably 25lbs+?
-I want to lose atleast 25lbs. I've tried a lot of diets. They don't seem to work. Can someone show me a direction where to go? I work at pizza restaurant and I look at food all day. Its hard to lose weight.Try to get a small vegetarian pizza,Most diets surprisingly do not work,and do not skip meals,especially breakfast,they cut your metabolism,crash diets are THE WORST!,and it is not recommended to lose more than 2lbs a week.http://leran.bodybyvi.com
Revving your Engine
Metabolism is a process that breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs to build and maintain itself. Proper nutrition keeps your body functioning well, but the right foods can also speed up your metabolism. The amount of calories you eat, your genes and the amount of calories that you burn while eating and exercising determine your metabolism. The body breaks down carbohydrates, then fats and finally proteins. The food that you eat makes up 5 to 10 percent of your metabolic rate.
Stocking Your Cupboard
Foods that speed up your metabolism are vegetables, fruits, lean proteins, fish, healthy fats and whole grains. Look for these vegetables when shopping: spinach, broccoli, carrots, asparagus, cabbage, beet roots, assorted beans and dark, leafy vegetables. Any type of fresh fruit is good for you, but try eating blueberries, melons, apples, citrus fruits and tomatoes. Skinless poultry and eggs are excellent sources of protein. The omega 3 fatty acids in fish boost your metabolism by burning up to 400 calories a day. The enzymes in your body that burn fat increase while those that store fat decrease. If you are not a fish eater, take omega 3 capsules that contain a minimum of 300 milligrams total of EPA and DHA. Eat healthy fats like nuts and peanut butter. Whole grains found in brown rice, cereal, barley and oats speed up your metabolism as well. Consume foods with B vitamins, magnesium and fiber to increase your metabolism.
Too Much of a Good Thing
Portion control is still important. Just because these foods are good for you doesn't mean that you can go overboard. Eat several small meals and healthy snacks throughout the day. A good habit to start is reading the Nutrition Facts Labels on food containers. These labels tell what a single serving size is and the nutrients found in that serving.
Losing While You Eat
Know the caloric content of the foods that you eat. Nutrition Facts Labels tell the number of calories in a serving also. There are negative calorie foods that burn more calories during digestion than the foods contain themselves. For most people, a healthy number of calories per day is between 2,200 and 2,800 depending on their sex and size.
Balance It Out
Eating the right foods to speed up your metabolism and supplement your diet by incorporating other good habits. Drink plenty of water during the day. Six to eight glasses is a good goal. Exercise at least three times a week. Use free weights to help stimulate your metabolism by building muscle tone.
Do pilates, 50 situps in the morning .
For breakfast, eat a banana and some honey nut cheerios
For lunch, Grilled white meat chicken and salad .
For dinner, I really reccomend 'Ragu' Tomato Sauce/Alfredo Sauce <- Supermarket with spaghetti .
Revving your Engine
Metabolism is a process that breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs to build and maintain itself. Proper nutrition keeps your body functioning well, but the right foods can also speed up your metabolism. The amount of calories you eat, your genes and the amount of calories that you burn while eating and exercising determine your metabolism. The body breaks down carbohydrates, then fats and finally proteins. The food that you eat makes up 5 to 10 percent of your metabolic rate.
Stocking Your Cupboard
Foods that speed up your metabolism are vegetables, fruits, lean proteins, fish, healthy fats and whole grains. Look for these vegetables when shopping: spinach, broccoli, carrots, asparagus, cabbage, beet roots, assorted beans and dark, leafy vegetables. Any type of fresh fruit is good for you, but try eating blueberries, melons, apples, citrus fruits and tomatoes. Skinless poultry and eggs are excellent sources of protein. The omega 3 fatty acids in fish boost your metabolism by burning up to 400 calories a day. The enzymes in your body that burn fat increase while those that store fat decrease. If you are not a fish eater, take omega 3 capsules that contain a minimum of 300 milligrams total of EPA and DHA. Eat healthy fats like nuts and peanut butter. Whole grains found in brown rice, cereal, barley and oats speed up your metabolism as well. Consume foods with B vitamins, magnesium and fiber to increase your metabolism.
Too Much of a Good Thing
Portion control is still important. Just because these foods are good for you doesn't mean that you can go overboard. Eat several small meals and healthy snacks throughout the day. A good habit to start is reading the Nutrition Facts Labels on food containers. These labels tell what a single serving size is and the nutrients found in that serving.
Losing While You Eat
Know the caloric content of the foods that you eat. Nutrition Facts Labels tell the number of calories in a serving also. There are negative calorie foods that burn more calories during digestion than the foods contain themselves. For most people, a healthy number of calories per day is between 2,200 and 2,800 depending on their sex and size.
Balance It Out
Eating the right foods to speed up your metabolism and supplement your diet by incorporating other good habits. Drink plenty of water during the day. Six to eight glasses is a good goal. Exercise at least three times a week. Use free weights to help stimulate your metabolism by building muscle tone.
Do pilates, 50 situps in the morning .
For breakfast, eat a banana and some honey nut cheerios
For lunch, Grilled white meat chicken and salad .
For dinner, I really reccomend 'Ragu' Tomato Sauce/Alfredo Sauce <- Supermarket with spaghetti .
Boils/cists/razor bumps Idk , on the inside of my thighs?!?
-Like It's right next to my Gina lips, but it's not on them, it's on my legs. I've had these ever since I started shaving down there, nd when they go away they leave like , holes in my legs, like dents, they look like dimples, it's ICKY. Nd they hurt sometimes, they come in a variety of sizes, the biggest ones are like half the size of a dime. It's like a bump, just looks like my skin is swollen, but they do pop like it's nothing. Ingrown hair? How can I prevent these?After shaving, use neosporine on the shaved area. It stops any infection from starting and keeps the bumps from forming.um its ingrown hair or because your hair is curly so it becomes like that. There are creams or something to get rid of it but i havent used some before or something but i do have some.
Use a new razor each time you shave, have the area waxed, switch to Nair hair removal cream or laser hair removal.
Use a new razor each time you shave, have the area waxed, switch to Nair hair removal cream or laser hair removal.
I'm contemplating suicide. please help me...?
-i don't know...i just hate everything about me. i hate the way i look everything i say. i'm not doing any good for anyone. i'm not pretty, don't tell me i am i'm chubby and i have bumpy skin... i'm the reason everyone was fight tonight. it was stupid **** too. my brother called me childish. for some reason it pissed me off that he wouldn't quit saying that, stupid right? that wasn't that bad... i can handle stupid little things like that. i was still okay. but my mom got mad. tbh i'm scared of my mom. she's wonderful and i'll forever love her but...when she's upset...i'm terrified...that's a whole other story... but anyway my brother hates lectures i guess and that mixed with my mother... it's loud. that's all i'll say. it hurts though. i feel like i started the fight... no this isn't the only thing that's happened to me. my very first memory is of my parent fighting and going to jail. over the next i dont know the rest of my life they'd fight every month. i hate broken glass...i can't stand the sound of shattering glass... i feel like everyone's a liar. i feel like i'm a liar. the last time my parent got divorced...i convinced my parents to let me be home schooled. they don't know why. i wanted to be away from everyone. they were all happy, strong people. i was always judged and ignored. i guess u could say i was bullied for being shy. i made friends sorta. they let me laugh with them i had fun sometimes. most days i felt sick of pretending... i isolated myself. recently over the past 3 years there were a lot of deaths in my family....cancer, murder....my uncle was murdered...they told me the details...i don't think they realized how that might traumatize me. not that anyone ever bothers to ask if i'm okay. i'm shy ugly isolated. i'm tired of the fighting. i'm tired of no one ever asking if i'm okay. i'm tired of being told not to cry. i tired of faking a smile. i'm tired of not knowing why i'm here. i'm tired of being let down. i'm tired of being ashamed of lies. i'm tired. i am so tired....that why maybe eternal sleep is what i need...yes more has happened to me...but i just cant type it in a public place anymore.....try out this website! it will help you!
www.yourlifeyourvoice.comPleaseeeeeeeeeeeeee go talk to an adult you trust to help you. Suicide sucks completly. It shouldn't be an option, although you can't see, there are people who care about you. So stay strong. No killing ok?
Look suicide is never the answer you probally didnt cause the fight life will go on im sure if u open yourself up youll find u feel much better u wont be home forever. u can always leave one day
Please don't hurt yourself, please. Talk to someone. If you can't then please call (1-800 SUICIDE)
I'm truly sorry you feel this way.. You should talk to someone you trust. Suicide is never the solution, trust me. I was depressed for a lot of years, and I've had the exact same thoughts as you do.
If you see a therapist of some sort, you can get the help you need, and you can turn it all around. Never give up hope, then things will get better eventually :)
Keep fighting, keep hoping and keep dreaming, and things will turn around for you..
I really hope, you've changed your mind.
Huge hug!
try the suicide line or a counselor, this hatred comes from the external stressors in your life and the sadness inside of you. it is GOOD that you wrote out your worries online and said it OUT LOUD. i can relate to many of the struggles you have experienced and there are millions of people throughout the world who have felt the same way. im college majoring in psychology so i can help people who are suffering like i once did. there is hope even in the darkest places and you have already done so much good by reaching out for help. stay strong and never give up, maybe you can help people because you truly understand.
I can understand why you are sad. Three deaths, one was a murder, and everything you are living through, First please do not take it out on yourself. You are not responsible for the actions of others and do not or did not have any control. Do not hate yourself, because you have nothing to do with what
is going on. You are the victim. A liar. No not you. Honest, pure, beautiful that is the best description.
It is a big package inside and it needs to be released. Find a trusted person such as a counselor
and get better answers than suicide. It is so final sweetheart. You need to start living. Your brother is
fighting with you because he is miserable and needs to sound off. Please realize it is not you. The
parents are responsible not the children. Children need to be protected by their parents not the other way around. I care, Please live. Get help
Think of when you head off to college. Think of you getting a six digit job. Buying fancy cars. Massive houses. Guys falling at your feet. Living on the beach. Not a worry in the world, but is the tide going to reach your toes. Imagine you going to hollywood and a big director sees you walking down the street. Your rich and famous in flashing lights. You makes millions. You donate money to institutes who help with depression. To help kids. Kids who were like you. Imagine giving motivational speeches about how it gets better. Because it always gets better. I promise.
You r here for a reason. A lot of things have happened to u, but will b ok. Dont end ur life. Everyone gets depressed sometimes. Nothing is worth ending your life over. Being pretty is not the best thing in life. Everyone has different taste and believe me, sumone somewhere thinks tht u r beautiful. U need to talk to sumone about how ur feeling. Its not good to keep things bottled up inside. Even tho I dont kno u, I care about u. I care about wat happens to u. Im goin to pray for u.
www.yourlifeyourvoice.comPleaseeeeeeeeeeeeee go talk to an adult you trust to help you. Suicide sucks completly. It shouldn't be an option, although you can't see, there are people who care about you. So stay strong. No killing ok?
Look suicide is never the answer you probally didnt cause the fight life will go on im sure if u open yourself up youll find u feel much better u wont be home forever. u can always leave one day
Please don't hurt yourself, please. Talk to someone. If you can't then please call (1-800 SUICIDE)
I'm truly sorry you feel this way.. You should talk to someone you trust. Suicide is never the solution, trust me. I was depressed for a lot of years, and I've had the exact same thoughts as you do.
If you see a therapist of some sort, you can get the help you need, and you can turn it all around. Never give up hope, then things will get better eventually :)
Keep fighting, keep hoping and keep dreaming, and things will turn around for you..
I really hope, you've changed your mind.
Huge hug!
try the suicide line or a counselor, this hatred comes from the external stressors in your life and the sadness inside of you. it is GOOD that you wrote out your worries online and said it OUT LOUD. i can relate to many of the struggles you have experienced and there are millions of people throughout the world who have felt the same way. im college majoring in psychology so i can help people who are suffering like i once did. there is hope even in the darkest places and you have already done so much good by reaching out for help. stay strong and never give up, maybe you can help people because you truly understand.
I can understand why you are sad. Three deaths, one was a murder, and everything you are living through, First please do not take it out on yourself. You are not responsible for the actions of others and do not or did not have any control. Do not hate yourself, because you have nothing to do with what
is going on. You are the victim. A liar. No not you. Honest, pure, beautiful that is the best description.
It is a big package inside and it needs to be released. Find a trusted person such as a counselor
and get better answers than suicide. It is so final sweetheart. You need to start living. Your brother is
fighting with you because he is miserable and needs to sound off. Please realize it is not you. The
parents are responsible not the children. Children need to be protected by their parents not the other way around. I care, Please live. Get help
Think of when you head off to college. Think of you getting a six digit job. Buying fancy cars. Massive houses. Guys falling at your feet. Living on the beach. Not a worry in the world, but is the tide going to reach your toes. Imagine you going to hollywood and a big director sees you walking down the street. Your rich and famous in flashing lights. You makes millions. You donate money to institutes who help with depression. To help kids. Kids who were like you. Imagine giving motivational speeches about how it gets better. Because it always gets better. I promise.
You r here for a reason. A lot of things have happened to u, but will b ok. Dont end ur life. Everyone gets depressed sometimes. Nothing is worth ending your life over. Being pretty is not the best thing in life. Everyone has different taste and believe me, sumone somewhere thinks tht u r beautiful. U need to talk to sumone about how ur feeling. Its not good to keep things bottled up inside. Even tho I dont kno u, I care about u. I care about wat happens to u. Im goin to pray for u.
How to get rid of an allegoric reaction *down there*?
-Yesterday I was masturbating and used Scented Dial Lotion for lube.And now my penis itches real bad.Its kinda red but I really dont see any bumps.I think its an allegoric reaction but im just wondering.How do you get rid of an allegoric reaction on your penis? Lots on benadryl?If thats your only choice then when youre in the shower wash yourdick then get hard do your stuff then while youre still hard wash the lotion, its easist to do it in the shower, just follow these instructions and youll be fine, but rember to wash off when youre haed because some of your lube could get caught in the skin, and make sure to wash it off well right after ir else you might get it red and sore or it might puff up and be like that for a day and that will scare the sh*t out if youFirst of all wash the Dial Lotion off your penis and dry it completely. Use a neutral skin lotion unscented and spread it on the glans. That should calm it down. Don't ever use anything down there that has a "scented" anything attached. Aloe vera is great.
Hello, I'm a doctor. Use tramadol. I think that you want to get more info about it. Please go to ----> http://nurseus15.notlong.com/AAILc0Z
Hello, I'm a doctor. Use tramadol. I think that you want to get more info about it. Please go to ----> http://nurseus15.notlong.com/AAILc0Z
How do you get rid of a tension headache without taking over the counter or prescription medication?
-i always get tension headaches icy hot seems to work but i'm going for a clinical study soon and can't take any medication over the counter or prescription.
Does anyone know some natural remedy's that will get rid of the tension headache?Yes using your own hands to massage the back portion of your neck area. Use a circulating motion using your left and right back section underneath the earlobes. Be sure to massage the back portion circularly while lying in a bench without any cushions. Your body should be straight. While doing this you will feel that as you massage that area the skin section deepens, you can feel that it slowly relieves tension headaches as you do this for 15 to 30 minutes. This is one effective way without taking OTC medicines.Drinking tea and resting your mind ( zone out) usually works
Does anyone know some natural remedy's that will get rid of the tension headache?Yes using your own hands to massage the back portion of your neck area. Use a circulating motion using your left and right back section underneath the earlobes. Be sure to massage the back portion circularly while lying in a bench without any cushions. Your body should be straight. While doing this you will feel that as you massage that area the skin section deepens, you can feel that it slowly relieves tension headaches as you do this for 15 to 30 minutes. This is one effective way without taking OTC medicines.Drinking tea and resting your mind ( zone out) usually works
REALLY intense cramps. Like period cramps but not on period.?
-Please help. This has happened to me before. A few times. But I get REALLY intense cramps but im not on my period. Also ive been having a lot of discharge. Idk if thats because...ive been thinking thoughts about people I like (haha...sorry) but please help.It's not uncommon to get cramps after you ovulate and before your period (this gives you about a two week block before your period). Some girls get cramps a few days leading up to the period.
If you are experiencing a sharper pain, it could actually be ovulation itself. If it's around 2 weeks after your last period, that's a big possibility. During ovulation, discharge will also be thicker and stringier, a visible sign of your fertility. Howevs, it could be from your day dreaming too... haha :)Consult a physician first. But, please don鈥檛 look for any medical advice in this forum.
Good Luck...!!!
If you are experiencing a sharper pain, it could actually be ovulation itself. If it's around 2 weeks after your last period, that's a big possibility. During ovulation, discharge will also be thicker and stringier, a visible sign of your fertility. Howevs, it could be from your day dreaming too... haha :)Consult a physician first. But, please don鈥檛 look for any medical advice in this forum.
Good Luck...!!!
Are my abs visible? pic?
-http://i.imgur.com/J9UJT.jpg
Do I have a 2 pack,4 pack, 6 pack, or none?if you work a little bit harder for a little bit longer you will have a killer 6 pack, you can see it faintly but it needs more definition!Almost a 6 pack, idk it is not like BAM like wow a 6 pack.... But it is definitely there!! It can also appear that way because of your body shape.
I see a 6-pack. Work a little longer and you'll have a ripped 6-pack.
Lookin' good ;)
Yes i see a 4 pack
You do indeed have a 6 pack, but keep working on it so that it is more cut. Good job too btw!
:O your hot >< LOL~ I think every guy with abs are hot --; anyway~~ that's a 6pack~ keep on working out so that u could get a 6pack that's realllyyyyyyyyy visible :3
Do I have a 2 pack,4 pack, 6 pack, or none?if you work a little bit harder for a little bit longer you will have a killer 6 pack, you can see it faintly but it needs more definition!Almost a 6 pack, idk it is not like BAM like wow a 6 pack.... But it is definitely there!! It can also appear that way because of your body shape.
I see a 6-pack. Work a little longer and you'll have a ripped 6-pack.
Lookin' good ;)
Yes i see a 4 pack
You do indeed have a 6 pack, but keep working on it so that it is more cut. Good job too btw!
:O your hot >< LOL~ I think every guy with abs are hot --; anyway~~ that's a 6pack~ keep on working out so that u could get a 6pack that's realllyyyyyyyyy visible :3
Girls stuff girl thing and ?AWNSER PLZ PLZ PLZ PLZ PLZ PLZ PLZ PLZPLZPLZPZLZPLZPLZ?
-ok im 10 im gunna turn 11 can i wear makeup i have 32 a bra siza sometimes ii have dischrges no sexual activity my friend said she masterbates is that ok how do i find out tht in 6th grade ill have lock ers i jst so many questions awnser them plzpzlzpzlzplzpzlpzlplzWell 10 is a little young for makeup, I'd wait a year or two... but you could start out wearing a little lipgloss, mascara, etc. Just remember to look natural. Don't try to grow up too fast though.
You sound just fine as far as puberty goes! Now would be a good time to learn more about periods though, because the average age to start is around 10-14. Maybe keeping a pad on hand just in case would be good.
Yes, it's okay to masturbate. Be sure to wash your hands, be private about it, etc. but it's perfectly normal to be curious.
Not sure what you're asking about the lockers , but I'm sure you'll be fine. They should tell your whole class about them.
Good luck:)Calm down lol yes u have lockers... Discharge is normal that how ur cervix or whatever cleans it self out .. as long as it no odor nor itch ur fine .. no makeup. Guys like natural girls unless u wanna be looked at for sexual reason which u shouldn't because that not y a guy should be interested.. n ur to young to masturbate n ur friend shouldn't be doing it either .. ur bodies are still growing
Calm yourself, Sweetie. You can wear make up if you want to. As long as your mom/guardian approves.
You sound just fine as far as puberty goes! Now would be a good time to learn more about periods though, because the average age to start is around 10-14. Maybe keeping a pad on hand just in case would be good.
Yes, it's okay to masturbate. Be sure to wash your hands, be private about it, etc. but it's perfectly normal to be curious.
Not sure what you're asking about the lockers , but I'm sure you'll be fine. They should tell your whole class about them.
Good luck:)Calm down lol yes u have lockers... Discharge is normal that how ur cervix or whatever cleans it self out .. as long as it no odor nor itch ur fine .. no makeup. Guys like natural girls unless u wanna be looked at for sexual reason which u shouldn't because that not y a guy should be interested.. n ur to young to masturbate n ur friend shouldn't be doing it either .. ur bodies are still growing
Calm yourself, Sweetie. You can wear make up if you want to. As long as your mom/guardian approves.
I'm really worried about my gardasil vaccine?
-Ok, so I'm 13 years old and I got the vaccine about a year ago.
My mom had cervical cancer, so she really wanted me to have this vaccine.
And now I've read all these bad things about the vaccine like death and paralysis,
and I'm really worried. The only side effect I had was a sore arm after the shots, but that wore off in a couple minutes.
Could it possibly affect me later in life? Like and problems with pregnancy or something?
Does the vaccine wear off?
Please help!!The vaccine is very safe. All reported deaths following vaccination have been investigated; the vaccine wasn't responsible. When tens of millions of girls get the vaccine, there will be some coincidences.
There is no reason to think the vaccine will give you any problems.
A vocal minority are opposed to vaccines. They lie, distort the truth, and fearmonger to persuade people not to vaccinate.
Read .gov websites, like the CDC for realiable, corroborated information.There are many people on the internet, dedicated to lying about the safety and efficacy of vaccines, and this one in particular.
To date, Gardasil hasn't been directly linked to any deaths. All deaths and serious events following vaccination are always investigated. Millions of girls have had this vaccine, myself included, and the vast majority haven't experienced any severe reactions.
It won't affect fertility. The vaccine produces longer lasting immunity than the natural infection would, however because the vaccine is fairly new, all we can say at this point is that it's effective for at least 7 years, however, realistically, it will probably last for decades.
Be careful of medical information you get off the internet.
A very few people have an allergic reaction to the vaccine. They usually have it shortly after receiving the vaccine.
The FDA doesn't let them release a vaccine unless it is proven safe. The CDC and American College Of Pediatricians doesn't recommend mass vaccination unless the benefits outweigh the risks.
The person least likely to get cervical cancer is a Catholic nun.
You do not have to get this vaccine.
Keeping up with your pap exams is a good follow up preventative.
No one knows the long term effects of this vaccine. You are the guinea pig. Let us know.
My mom had cervical cancer, so she really wanted me to have this vaccine.
And now I've read all these bad things about the vaccine like death and paralysis,
and I'm really worried. The only side effect I had was a sore arm after the shots, but that wore off in a couple minutes.
Could it possibly affect me later in life? Like and problems with pregnancy or something?
Does the vaccine wear off?
Please help!!The vaccine is very safe. All reported deaths following vaccination have been investigated; the vaccine wasn't responsible. When tens of millions of girls get the vaccine, there will be some coincidences.
There is no reason to think the vaccine will give you any problems.
A vocal minority are opposed to vaccines. They lie, distort the truth, and fearmonger to persuade people not to vaccinate.
Read .gov websites, like the CDC for realiable, corroborated information.There are many people on the internet, dedicated to lying about the safety and efficacy of vaccines, and this one in particular.
To date, Gardasil hasn't been directly linked to any deaths. All deaths and serious events following vaccination are always investigated. Millions of girls have had this vaccine, myself included, and the vast majority haven't experienced any severe reactions.
It won't affect fertility. The vaccine produces longer lasting immunity than the natural infection would, however because the vaccine is fairly new, all we can say at this point is that it's effective for at least 7 years, however, realistically, it will probably last for decades.
Be careful of medical information you get off the internet.
A very few people have an allergic reaction to the vaccine. They usually have it shortly after receiving the vaccine.
The FDA doesn't let them release a vaccine unless it is proven safe. The CDC and American College Of Pediatricians doesn't recommend mass vaccination unless the benefits outweigh the risks.
The person least likely to get cervical cancer is a Catholic nun.
You do not have to get this vaccine.
Keeping up with your pap exams is a good follow up preventative.
No one knows the long term effects of this vaccine. You are the guinea pig. Let us know.
I want my boyfriend to cheat on me?
-My boyfriend and I have been together for over 2 years, and when we first started going out he was wonderful to me. However, he started sneaking around, lying to me, ignoring me, sexually and emotionally abusing me....and I guess my self-esteem was too low that I decided what he was doing to me was normal and that I didn't deserve to be treated well. I always did everything I possibly could for him, but slowly I realized that he was being a horrible boyfriend. So I started talking to him more and telling him that he was hurting me more than anything else.
Slowly he started being better to me...he's very nice to me now, and treats me the way he used to, but I guess the damage was done.
I was depressed for years before we met, and I've become depressed once again. Sometimes I just want him to be an a**hole to me again just so I can feel horrible about myself like I used to :( I haven't always been like this though. When we first were together and he was nice, I was perfectly happy being treated well....but after he changed on me I just want to feel like sh*t all the time.
Why do I want him to be horrible to me? It doesn't make sense~sometimes i feel that way too. back in 2008 me and my boyfriend had horrible fights, he talks to girls behind my back and things like that and i would always take him back. in my head i felt like i liked it. then we broke up for about a year and got back together and he didn't do things like that anymore. and i wondered why youknow? it seems like i loved him more when he did cheat on me. and i even told him that and he would just look at me like im crazy. but truthfully, i think that its just what were use to, its what your use to now, him treating you bad. but its wrong. him making you feel bad about yourself makes you degrade yourself, makes you lose respect for yourself. its like your abusing yourself. and i honestly think you should find the time to be yourself again, because it seems like being in the relationship you have now, you've lost yourself. and when you lose yourself, it will hurt you in the long run. trust me, i've been there. so i suggest you take the time to just find yourself again. and just take a break from him. thats what i did and i feel much better about myself now. but whatever you do i hope you do whats right for you! because no women should feel like crap. be strong! :) lmk how things end up. God Bless.If hes that bad to you, dump his a**. A lot of people suffer from depression and low self esteem, but think, he doesnt deserve you. If he abuses you to make himself feel big, forget him. He's a douche. If he makes you feel bad about yourself hes obviously bad for you. No one honestly likes hating themselves, its just a shell to make yourself accept other people more.
Prioritise yourself and our emotional wellbeing, not anyone else.
It sounds like you have very low self esteem. I think you should talk to a therapist.
I think you need to talk to him about this and go see a therapist.
BEST OF LUCK!
:/
I was that boyfriend. Like holy ****. I've been dating my girlfriend for 19 days short of two years. She used to be terribly depressed and when we met, I made it all better. But she became controlling of me and mean to my friends. So one day, I met another girl and told her all my problems and basically never confronted my girlfriend about how she made me feel. The other girl and I fell for eachother and I had an emotional affair. Somehow my girlfriend and I got back together after all of this and I've been nothing but perfect for her. She seems to be happy now. But this makes me worry lol.
Sounds like you just want a sense of normality and the dramatic impact of the episode made those feelings native. Talk to him. Tell him how you feel, and if he's anything like me, he would fix it
Slowly he started being better to me...he's very nice to me now, and treats me the way he used to, but I guess the damage was done.
I was depressed for years before we met, and I've become depressed once again. Sometimes I just want him to be an a**hole to me again just so I can feel horrible about myself like I used to :( I haven't always been like this though. When we first were together and he was nice, I was perfectly happy being treated well....but after he changed on me I just want to feel like sh*t all the time.
Why do I want him to be horrible to me? It doesn't make sense~sometimes i feel that way too. back in 2008 me and my boyfriend had horrible fights, he talks to girls behind my back and things like that and i would always take him back. in my head i felt like i liked it. then we broke up for about a year and got back together and he didn't do things like that anymore. and i wondered why youknow? it seems like i loved him more when he did cheat on me. and i even told him that and he would just look at me like im crazy. but truthfully, i think that its just what were use to, its what your use to now, him treating you bad. but its wrong. him making you feel bad about yourself makes you degrade yourself, makes you lose respect for yourself. its like your abusing yourself. and i honestly think you should find the time to be yourself again, because it seems like being in the relationship you have now, you've lost yourself. and when you lose yourself, it will hurt you in the long run. trust me, i've been there. so i suggest you take the time to just find yourself again. and just take a break from him. thats what i did and i feel much better about myself now. but whatever you do i hope you do whats right for you! because no women should feel like crap. be strong! :) lmk how things end up. God Bless.If hes that bad to you, dump his a**. A lot of people suffer from depression and low self esteem, but think, he doesnt deserve you. If he abuses you to make himself feel big, forget him. He's a douche. If he makes you feel bad about yourself hes obviously bad for you. No one honestly likes hating themselves, its just a shell to make yourself accept other people more.
Prioritise yourself and our emotional wellbeing, not anyone else.
It sounds like you have very low self esteem. I think you should talk to a therapist.
I think you need to talk to him about this and go see a therapist.
BEST OF LUCK!
:/
I was that boyfriend. Like holy ****. I've been dating my girlfriend for 19 days short of two years. She used to be terribly depressed and when we met, I made it all better. But she became controlling of me and mean to my friends. So one day, I met another girl and told her all my problems and basically never confronted my girlfriend about how she made me feel. The other girl and I fell for eachother and I had an emotional affair. Somehow my girlfriend and I got back together after all of this and I've been nothing but perfect for her. She seems to be happy now. But this makes me worry lol.
Sounds like you just want a sense of normality and the dramatic impact of the episode made those feelings native. Talk to him. Tell him how you feel, and if he's anything like me, he would fix it
Am I starving myself/ anerexic?
-Mentally there's nothing wrong. I don't have a big issue with my weight and I don't have a problem eating. I love food. But I've been cutting down alot. I've eating about 1000 calories daily the past two weeks. It fills me up and it's healthier foods. My waist has gone down about 2 inches. My mom is concerned I'm starving myself, and I honestly don't think I am.i''d say ur fine! just dont overdo ityou need to eat a minimum of 1400 calories. This can change depending upon your height and weight, but for all people the minimum is 1400. Cutting back on specifically fats/carbohydrates is never healthy, even if you are trying to eat healthier. More fruits/vegetables as a substitute for other things is not healthy unless a doctor recommends it specifically to you. Two inches in two weeks isn't healthy in general. Have your parents take you to see a nutritionist if you are interested in eating healthy. In the meantime, no less than 1400 calories.
Mabey you should eat more in front of your mom, but an easy way to cut down is just drinking two glasses of ice water before every meal, or just as simple as eating balsamic vinegar on pasta (it cuts down 20% of your waistline over time)
your just conscious to your body figure. but if your eating 1000 kcal daily but your required calorie is higher than that therefore you're weight will really decrease. ! so you should check out dietetian or nutritionist for your proper caloric intake.
You need 1,600 about. Try eating high calorie protons bars. If your eating vegetables that fills you up by expanding your stomach but may not have many calories.
Can you see all your ribs and hipbones sticking out? If so, you are now gross and need some food before you canabolize your heart muscle.
Mabey you should eat more in front of your mom, but an easy way to cut down is just drinking two glasses of ice water before every meal, or just as simple as eating balsamic vinegar on pasta (it cuts down 20% of your waistline over time)
your just conscious to your body figure. but if your eating 1000 kcal daily but your required calorie is higher than that therefore you're weight will really decrease. ! so you should check out dietetian or nutritionist for your proper caloric intake.
You need 1,600 about. Try eating high calorie protons bars. If your eating vegetables that fills you up by expanding your stomach but may not have many calories.
Can you see all your ribs and hipbones sticking out? If so, you are now gross and need some food before you canabolize your heart muscle.
Is 12cm (4.7something inches) a normal size for a 14 year old penis?
-Just wondering if its a thing to be worried about and just want to know if its normal is all :)yes very normal the average penis size is 5 inches and the best part is your penis will grow and thicken even more around the age of 17Yes it's normal and pretty average penis size for your age.
The average erect penis size for an adult* male is about 6 inches in length and about 5 inches in girth/circumference.
It may be still on the small side, but you still got more growing to do until you get an adult size penis.
I'm bigger and I'm 12 , and yes that is great for your age,
The average erect penis size for an adult* male is about 6 inches in length and about 5 inches in girth/circumference.
It may be still on the small side, but you still got more growing to do until you get an adult size penis.
I'm bigger and I'm 12 , and yes that is great for your age,
Should I wear my glasses all the time?
-Hi I wear glasses for nearsightedness and I have -1.25 for both eyes. My optometrist said I should wear my eyeglasses for class, movies, tv, ect. But should I wear them all the time? Will that make my eyes stronger or more dependent on my glasses? I know they wouldn't make glasses if they made your eyes worse, but still. Sorry I don't know about this stuff I just got my glasses and I'm 13. Thanks!:DI suggest wearing your eyeglasses when needed just as your doctor advised. There is no need to wear a distance correction while using the computer or reading. I have a distance prescription as well and do the same thing. I wear mine to drive, watch TV, or any other activity that requires clear distance vision.only if your eyesight is worse than -2.00D. which yours isn't so... go ahead. your eyesight will stay the same. eyeglasses only work when you wear them. you might notice how bad your sight is without, but it won't make it worse.
i'm nearsighted too and i only wear them when i go out or am watching tv. :)
If you want to see better, wear them all the time.
no need to wear all time.. use it when you watch tv, read etc...:)
i'm nearsighted too and i only wear them when i go out or am watching tv. :)
If you want to see better, wear them all the time.
no need to wear all time.. use it when you watch tv, read etc...:)
Antidepressant made my sex drive basically go away? help!?
-First off im 23. Ive never had any problems sexually ever in my life. I was prescribed Prozac by my doctor to treat some depression i was having... than i noticed that when i have sex with my girlfriend i couldn't orgasm not matter how hard i tried. I'm also i pretty good shape so I could go for days! so naturally i quit taking that damn antidepressant and my sex drive problem is still here.... so now I'm depressed and I cant get off... double whammy! somebody give me some advice here pleaseProzac is well known for causing a lowered sex drive and anorgasmia, or the lack of orgasm. I wouldn't reccomend going off of your medication without consulting a doctor. So my advice is make an appointment to see a doctor, and explain your situation.
There are alot of different alternative medications to Prozac, as well as alot of non pharmaceutical approaches for treating depression. Your doctor will be able to discuss these with you.
Goodluck!Never stop taking your meds without talking to the doc...
There are alot of different alternative medications to Prozac, as well as alot of non pharmaceutical approaches for treating depression. Your doctor will be able to discuss these with you.
Goodluck!Never stop taking your meds without talking to the doc...
What is soriases? I know it is a skin condition but what exactly is it?
-I know it is spelled wrong, but i just heard it on TV and i was wondering what it wasIt is an autoimmune disease that causes your skin to become very inflamed. It leads to abnormal skin production which causes flaking of the skin and a rash like condition. It is usually most sever in the scalp area but is often present over much of the body.It's an autoimmune disease...
Basically you produce too much of this thing called a tnf, or tumer necrosis factor, making your immune system attack it. This makes the skin cells generate faster than people who don't have it. "Normal people" regenerate skin cells in 3 to 4 weeks while people with psoriasis regenerate cells every few days.
I wouldn't call them flakes... That's on a good day. Usually they're thick crusts that develop.
There's no cure. There's a bunch of different treatments, but for the most part the idea is to get rid of the crust by using things to soften it and then either peel or wash it off the healthy skin.
Basically you produce too much of this thing called a tnf, or tumer necrosis factor, making your immune system attack it. This makes the skin cells generate faster than people who don't have it. "Normal people" regenerate skin cells in 3 to 4 weeks while people with psoriasis regenerate cells every few days.
I wouldn't call them flakes... That's on a good day. Usually they're thick crusts that develop.
There's no cure. There's a bunch of different treatments, but for the most part the idea is to get rid of the crust by using things to soften it and then either peel or wash it off the healthy skin.
Im becoming more and more self conscious every day. please help?
-i'm about to be a sophomore in high school and my boobs haven't grown since 7th grade. i was always really happy with my body until the end of freshman year when i noticed how everyone is growing but i'm not. idk where these bad thoughts are coming from, but its like getting worse everyday. i hate how i'm becoming one of those girls who are always stressing out about their bodies. i'm 5'5 125 pounds and my measurements are 32b-25-35. anyways, i'm slowly beginning to hate myself and i need help on how to accept myself the way i am. my boyfriend says he doesn't care, but i really think he's just saying that because every other girl he was with before me have curvier bodies. my own mother is even making fun of me because of them. i just want to be happy again please help. (btw sorry about the bad grammar its summer and i dont feel like worrying about that lol)Having a "small" cup size is not a bad thing. Heck, I'm fourteen and I just had my first nature's gift and I wear a 32A.
People say I'm flat chested but I don't care anymore. How do I not care? I just think "I can run without bouncing everywhere" or "At least I won't have back problems one day"
My mom and my twin sister make fun of me but I just think about the positive things about it. :)http://www.noob.us/entertainment/how-to-鈥?/a>
If you REALLY want to change it and can't find it to be self accepting, lavander oil is said to increase breast size.
It can take years for your breasts to...pop out. My mate was flat chested as, then i came back to school from holidays and holy crap man. they were at least C's lol.
Also.... my mate uses push up bras.. that could help.
Idk what else could help, i'm a guy and that's pretty much all i know
People say I'm flat chested but I don't care anymore. How do I not care? I just think "I can run without bouncing everywhere" or "At least I won't have back problems one day"
My mom and my twin sister make fun of me but I just think about the positive things about it. :)http://www.noob.us/entertainment/how-to-鈥?/a>
If you REALLY want to change it and can't find it to be self accepting, lavander oil is said to increase breast size.
It can take years for your breasts to...pop out. My mate was flat chested as, then i came back to school from holidays and holy crap man. they were at least C's lol.
Also.... my mate uses push up bras.. that could help.
Idk what else could help, i'm a guy and that's pretty much all i know
Why does my throat feel real itchy and tight?
-My throat got something crazy going on with it it feel itchy and tight like what do this come from and what should I take or what should I dotake tynonnel or robitussen if dont get better go to doctorCould be a temporary sore throat or it could be the beginning of something else like pharyngitis. Take Tylenol for now and use antiseptic throat spray that you can get at the pharmacy to help dull the pain and gargle with salt water to help kill any infection that may be starting there. See the doc of course if it continues.
Gargle with an antiseptic solution to kill any bacterial infection you may have contacted. It may be strep. I have had success with a solution of 1/4 peroxide, 3/4 water. It will sting, but it works.
Gargle with an antiseptic solution to kill any bacterial infection you may have contacted. It may be strep. I have had success with a solution of 1/4 peroxide, 3/4 water. It will sting, but it works.
Yayayay! But now in need of some help..?
-I had my first orgasm!!!! It was amazing.!!
It was done by running water and leading up and backing down omce..all I keep thinking of is doing it again.. But anyway..how can I make it even better! It was about 7 seconds long.practice! lol, everything gets better with practice.***** The next thing you know your gonna have sex..unprotected sex. Then your going to get pregnant!! And have a interscholastic space monkey that will eat you and your family alive and will eventually eat the entire population. So don't have sex *****.
It was done by running water and leading up and backing down omce..all I keep thinking of is doing it again.. But anyway..how can I make it even better! It was about 7 seconds long.practice! lol, everything gets better with practice.***** The next thing you know your gonna have sex..unprotected sex. Then your going to get pregnant!! And have a interscholastic space monkey that will eat you and your family alive and will eventually eat the entire population. So don't have sex *****.
What can I do to stay awake?
-Have been up all night talking a friend out of suicide.
Im SO tired but have alot to do today no time for sleep :(
Any tips to wake myself up and stay awake?
thanks!get someone to punch you in the stomach lol1.) If your texting them, put your phone in a ziplock bag and take a shower while texting... That ought a wake you up :)
2.) if your on the phone... Idk drink coffee, or energy drink?
And I'm sorry about your friend... I hope you can talk them out of it. ;(
Coffee - exercise - fresh air - cold, wet cloths - coffee - exercise - fresh air - cold, wet cloths.
make sure your always doing something, that your moving alot and a red bull would not hurt as they are only harmfull in large quantities
Caffeine c:
Coffee, energy drinks?
Drink some tea, some brews have even more caffiene than coffee
Im SO tired but have alot to do today no time for sleep :(
Any tips to wake myself up and stay awake?
thanks!get someone to punch you in the stomach lol1.) If your texting them, put your phone in a ziplock bag and take a shower while texting... That ought a wake you up :)
2.) if your on the phone... Idk drink coffee, or energy drink?
And I'm sorry about your friend... I hope you can talk them out of it. ;(
Coffee - exercise - fresh air - cold, wet cloths - coffee - exercise - fresh air - cold, wet cloths.
make sure your always doing something, that your moving alot and a red bull would not hurt as they are only harmfull in large quantities
Caffeine c:
Coffee, energy drinks?
Drink some tea, some brews have even more caffiene than coffee
How do you treat low blood pressure?
-sometimes, when i get up after lying down, i feel a little light headed, and cant see. im also young. and i was searching on Y!A and it could be a sign of low blood pressure. and i heard this is common in teens, esp females.
i also heard that dehydration is a cause for this. is there any way to treat it (besides drinking more water?)If you BP is below 90/60 and you suffer from dizziness, faintness and actual fainting spells you have a low BP problem.
A higher salt intake will usually raise your BP.
i also heard that dehydration is a cause for this. is there any way to treat it (besides drinking more water?)If you BP is below 90/60 and you suffer from dizziness, faintness and actual fainting spells you have a low BP problem.
A higher salt intake will usually raise your BP.
Does anybody have ADHD or ADD?
-I have ADHD and I take these chewable wafers from Source Naturals: Attentive child. I chew 3 wafers a day to make me focus and I was wondering if anybody knew how many hours I would be on the pills before they wore off.
How many hours will I be on the pills if I chewed 3 of them?
I used to just chew 2 pills, but I bumped up to 3.sorry but that stuff doesnt work.
ive tried it and many people in my support community have tried it and nobody has gotten any positive results from it.
if you are getting a positive result from it then its due to the placebo effect because there is nothing in those chewables that can do anything for adhd.
there is no medicine in them.
i hate to see someone else with adhd suffer, so go to the doctor and get on some real medication.I only have it during midterms and finals week so that I can get "candy"
How many hours will I be on the pills if I chewed 3 of them?
I used to just chew 2 pills, but I bumped up to 3.sorry but that stuff doesnt work.
ive tried it and many people in my support community have tried it and nobody has gotten any positive results from it.
if you are getting a positive result from it then its due to the placebo effect because there is nothing in those chewables that can do anything for adhd.
there is no medicine in them.
i hate to see someone else with adhd suffer, so go to the doctor and get on some real medication.I only have it during midterms and finals week so that I can get "candy"
What is Hookah???????
-My friends status was 'HOOKAH NIGHT!' and then him and his friends were commenting how kiwi strawberry and margarita flavored is the best or something...? I know it's something for smoking but what is it? I feel dumb not knowing but I'm only 15 give me a break. Hahah thanks:)hookah is flavored tobacco and safer to smoke than a cigaret it originates from the middle east srry but that's all i know lolA hooka is an indian smoking pipe and is often used to smoke marijuana there is another kind of tobacco used to smoke in it though.
Flavored tobacco that Hookah Bars have. and the hookah is this big elaborate bong type thing with hoses coming out of it
tobacco, you 褋unt
Something I bought from India that I use to smoke Weed out of..seriously, just Google it..
omg... wait are you serious? your 15 and you don't know any of this?
Flavored tobacco that Hookah Bars have. and the hookah is this big elaborate bong type thing with hoses coming out of it
tobacco, you 褋unt
Something I bought from India that I use to smoke Weed out of..seriously, just Google it..
omg... wait are you serious? your 15 and you don't know any of this?
Can females have hernia's?
-Is it possible for females to have hernia's? If so, what are the symptoms?Absolutely. It's hard to explain all the symptoms, so go to www.webmd.com and take a look. It's a thorough website that has a lot of great information.Yupp! I have one! It's not dangerous for me howevEr because it isnt inward, but anyway i have an outie belly button and i thought it was kinda weird, so at my last physchical the doc checked it out, she said it isnt a health concern and only reason for it to be removed is cosmetics! Aha :) im 13 and have had mine my entire life :)
Anyone ever had a kidney infection?
-Well, I'm a bit concerned because I'm having some lower back pain, sort of whenever I bed on my lower right side (in my back) though I have no other symptoms of an infection. I just took an anti-inflammatory in case of an infection, I have my routine physical on Friday. I also have my period right now, but this feels almost like muscle pain but I don't know what I would have done? Just wondering what a kidney infection feels like?Your kidneys actually sit very high up in the abdominal cavity and they are located more towards the back, so yes your back would hurt but more mid-back not lower back (make sense?)... What you're describing sounds like menstrual cramps...menstrual cramps mimic the type of labor you will experience when you have children so you might be one who experiences "back labor". With a kidney infection you would have a slight fever, bladder pain or a feeling like you have to pee a lot and can't. Just try to drink plenty of fluids to keep yourself hydrated. Take some over the counter pain reliever like ibuprofen (name brands are Advil or Motrin) and try laying on a heating pad to help stop the muscle spasms. If you would like to try a good over the counter back pain medication, Doan's pills work well for some patients. Best wishes Sweetness, I hope you get some relief and I hope this was helpful. :0)Thats a kidney infection. It kind of feels like you slept wrong right? I would go to the emergency room because if its not treated you can get a P.I.D. ( Pelvic Inflammatory Disease) and that could prevent you from having children...You should also check to see if u have a Urinary Tract Infection, it usually comes along with the kidney infection. It gets worse without treatment. When I had one I couldnt hold down any food or drink other than water (not even ginger ale) My temperature hit 107 and I started loosing color, my lips were blue and everything, the doctors said if i waited a little longer I would've went into kidney failure and possibly died! I lost a total of 30 pounds because of the infection, it was called Nepheritis....look into it.
It wouldnt be noticable yet if you just got it. Im saying to get it checked out now because it may get worse, but if you dont want the advise then dont ask...
lower back pain is also a deficiency symptom in vitamin B12 and magnesium (but more likely vitamin B12). google to see for yourself!
Kidney problems from diabetes? Avoid all sugar and eat less carbs. Get tested.
It wouldnt be noticable yet if you just got it. Im saying to get it checked out now because it may get worse, but if you dont want the advise then dont ask...
lower back pain is also a deficiency symptom in vitamin B12 and magnesium (but more likely vitamin B12). google to see for yourself!
Kidney problems from diabetes? Avoid all sugar and eat less carbs. Get tested.
A tomboy bra question?
-So I'm a serious tomboy. I always have been too. I sometimes shop in the boys section, I'd rather hang out with boys than girls, and I've never been afraid to get down and dirty. Even if I don't sound like it, I totally am a tomboy. And because I spend a lot of time outside, or running around, or playing sports I really like tank tops. There's just one problem with tank tops and that's that your bra strap ends up showing. And even through I'm only an a cup, I really like the support of a real bra. And I need it too, like my boobs are pointy or something because I just can't do a sports bra or just a tank top. My boobs don't look regular unless I use a real underwire bra. But I hate feeling all exposed with my bra strap showing. But, I found these amazing bras where you can jusy take off the straps and it becomes strapless. So I can be chillin in my bra and then just like, put on a tank tops and take off my bra straps. I LOVE IT. but I heard that most people hate strapless bras. And I'm a tomboy so I actually don't really enjoy bras all together. So I was just wondering if it's normal for a person like me to feel comfortable in a strapless bra and be able to wear it all the time. Also, is it ok that my bras are all colorful. I think they look kinda cool. I have a plain gray one I wear a lot. But the other one I wear is pink with blue polka dots. Do any other tomboys like colorful bras? Sorry if I sound stupid or if this is too long. I just want to know why I'm the only person who's in love with strapless bras. Thanks in advance!Until I read the last lines I was going to suggest strapless bra. Im a girly girl but wear strapless bras. It looks funny when the straps are showing!
How can I get my mosquito bites to stop itching?
-I have like 15 bites all over and they are driving me insane, plus I swell up really bad from them! What is a good trick without using an over the counter lotion to get them to stop hurting/itching.Try toothpaste. When my cousin and I were visiting family out of state we got tooons of bites and we decided to test this out. It actually worked pretty well.I think Lemon Balm Salve works the best to get relief of itchy insect bites. It also heals the skin. It always worked the best for me.
You can find it on ebay:
http://cgi.ebay.com/LEMON-BALM-SALVE-CALENDULA-HERPES-SORES-ANTIVIRAL-/140518256448?pt=LH_DefaultDomain_0&hash=item20b78a6f40
or here:
http://www.kerstinskraeuter.com/apps/webstore/products/show/2193126
Tabsco Sauce :) the acidity of the vineger neautrilises the mosquito anti-histameanes
Cold water
ich the crap out of it till it bleeds
i use alcohol (not the kind u drink) and it helps alot for me
You can find it on ebay:
http://cgi.ebay.com/LEMON-BALM-SALVE-CALENDULA-HERPES-SORES-ANTIVIRAL-/140518256448?pt=LH_DefaultDomain_0&hash=item20b78a6f40
or here:
http://www.kerstinskraeuter.com/apps/webstore/products/show/2193126
Tabsco Sauce :) the acidity of the vineger neautrilises the mosquito anti-histameanes
Cold water
ich the crap out of it till it bleeds
i use alcohol (not the kind u drink) and it helps alot for me
Looking for a set & strict diet plan to lose 40 lbs in 65 days?
-Helllp! I wanna lose 40 lbs before I go on vaction in october! I'm 16, 5'9, and 176 lbs. Helpppp pleasee!reduce pasta and bread then sugars increase water intake and increase exercise and protein
reduced portions and more frequent 5 meals a day is best
find an exercise you like and go at it.
reduced portions and more frequent 5 meals a day is best
find an exercise you like and go at it.
Masterbating accident?
-After I was done, I stood up and went to go to the washroom, and like my heart started to pump really fast, and my right ear went numb and I couldnt hear anything out of it and my chest hurt cause I didnt have enough air in me I guess. Than my vision went fussy the my ear went back to normal and so did my vision and breathing. What could this have been? I remember having it happen once before long ago when I got my wisdom teeth pulled out. It was pretty scary. Maybe I stood up so fast after lying down for awhile Maybe I held my breath without knowing it? idk..
Anyone know what it was?You were probably running out of breath from holding it in so you don't make noise while jacking off.Definitely from doing something so intense as having an orgasm while laying down and then standing up fast. Happened to me before
Herpes.
Intense orgasm.
Anyone know what it was?You were probably running out of breath from holding it in so you don't make noise while jacking off.Definitely from doing something so intense as having an orgasm while laying down and then standing up fast. Happened to me before
Herpes.
Intense orgasm.
Can I lose 10 pounds in 28 days?
-i'm a girl- 14 years old. I'm 5'2 and about 126lbs, i think like 21% fat... im gonna start highschool in like a month and i seriously need to lose the weight, i try to go on 3-4 mile walks each day and im vegitarean :P10 pounds? That's an easy fix.
First drink lots of water. You would be surprised how much water your supposed to be drinking a day. Based on your weight I know you should be drinking roughly 7 8oz glasses of water a day. to get that divide your weight by 2.2 and than the answer by 8. Also don't starve yourself!! This is a self defeating habit! Your body will start storing the food away causing you to gain weight. Eat around 6 small meals a day. This will boost your metabolism helping you lose weight ^_^
Second, you need to stretch. One source of extra weight is the lactic acid that builds up in your muscles. This is what causes knots in your back. Stretch when you wake up, before and after exorcise and before you go to sleep. When you drink water and stretch it helps to cleans your body of the acids. It is possible to lose a pound from this detox.
third, exorcise!!! I am not at all saying you need to push yourself like rocky. Only that you should work up a sweat. Add a light jog to your walk. Bring a watch and walk for 2 minutes than jog for 30 seconds, repeat. Increasing the time you jog as it becomes easier.
In conclusion water + proper eating + exorcise + STRETCHING = Quick, healthy weightloss!!
I know they have pills and such but this way is tried and true and will leave you feeling amazing every single day. good luck!Yes you can ! :D My friend he was somewhat on a diet . He just made sure not to eat bread too much and he lost 6 pounds in a week ! :D Just from not eating bread ! :D And that's good how your walking I guess , but try jogging or jump roping .
you will lose weigh as you go your perfect! your short and not to skinny, and you walk which tones those legs and your a vegitarean which means your goign to be eating leafs and what not aka starving your body.
Watch the documentary called "Fat, Sick and Nearly Dead" it's amazing. All juice diet, all fresh fruits and veggies made into juice. A friend lost 15 pounds in 5 days.
ohmygod your only 14! you can but its not healthy and u gain it back quickly.
You need more vigorous exercise than walking to even have a little bit of hope.
Just eat heathy and small portions. Maybe you should try jogging, you will see results faster.
First drink lots of water. You would be surprised how much water your supposed to be drinking a day. Based on your weight I know you should be drinking roughly 7 8oz glasses of water a day. to get that divide your weight by 2.2 and than the answer by 8. Also don't starve yourself!! This is a self defeating habit! Your body will start storing the food away causing you to gain weight. Eat around 6 small meals a day. This will boost your metabolism helping you lose weight ^_^
Second, you need to stretch. One source of extra weight is the lactic acid that builds up in your muscles. This is what causes knots in your back. Stretch when you wake up, before and after exorcise and before you go to sleep. When you drink water and stretch it helps to cleans your body of the acids. It is possible to lose a pound from this detox.
third, exorcise!!! I am not at all saying you need to push yourself like rocky. Only that you should work up a sweat. Add a light jog to your walk. Bring a watch and walk for 2 minutes than jog for 30 seconds, repeat. Increasing the time you jog as it becomes easier.
In conclusion water + proper eating + exorcise + STRETCHING = Quick, healthy weightloss!!
I know they have pills and such but this way is tried and true and will leave you feeling amazing every single day. good luck!Yes you can ! :D My friend he was somewhat on a diet . He just made sure not to eat bread too much and he lost 6 pounds in a week ! :D Just from not eating bread ! :D And that's good how your walking I guess , but try jogging or jump roping .
you will lose weigh as you go your perfect! your short and not to skinny, and you walk which tones those legs and your a vegitarean which means your goign to be eating leafs and what not aka starving your body.
Watch the documentary called "Fat, Sick and Nearly Dead" it's amazing. All juice diet, all fresh fruits and veggies made into juice. A friend lost 15 pounds in 5 days.
ohmygod your only 14! you can but its not healthy and u gain it back quickly.
You need more vigorous exercise than walking to even have a little bit of hope.
Just eat heathy and small portions. Maybe you should try jogging, you will see results faster.
I think I might have Psoriasis?
-I have a red puffy rash all over my face. It burns and itches. Its not sunburn, its some kind of rash. Lately its been really dry and stingy/itchy. I also have a very dry penis that is red and itches, as well as a very red and itchy scrotum... I know it's gross but it is what it is... I thought it was poison ivy at first but its not bumpy like poison ivy and doesn't itch as much as it should, plus the fact I've had it for two and a half weeks. So I searched around a little and it seems a lot of symptoms point towards psoriasis.
So basically I'm wondering, does this sound like psoriasis? ThanksPsoriasis is usually dry, but not necessarily itchy unless you pick and scratch at the plaque spots. Also it doesn't usually cause puffiness.
It might be a manifestation of some kind of allergy.
Note that, too, poison ivy doesn't affect everyone the same. For example, it has no effect on me if the exposure isn't heavy (I wouldn't rub my eyes after touching it, lol). So, some kind of allergic reaction is likely.
In any case, it sounds more like contact dermatitis than psoriasis.
If you're worried about it, just have your physician refer you to a dermatologist. They'd probably be able to tell what it is within 10 seconds.Could very well be.use honey or a topical cream that you can buy over the counter.don't use too much of the cream though.they contain steroids.use some till the worst part goes away.then use honey.apply and wash off after 卤 an hour.good luck
It doesn't sound like psoriasis. Psoriasis is more than just red and itchy, it's flaky/crusty.
Did the 'rash' on your face develop slowly over time or did it appear quickly? Psoriasis is slow, not much 'puffiness' you described is on your face, more like red, white scaly skin. Does the stinginess happen after you scratch and/or try to put some lotion on it? Psoriasis isn't too stingy by itself unless you mess with it like putting smelly lotion on. If you think it is psoriasis, try getting some lotion like Yes to carrots body butter, that is not irritating at all on my skin (and I have it all over my body), there's close to no scent, just a really light baby smell, if it is psoriasis it will go away with reapplied lotion or medicine. (Unfortunately, there's no cure, it is chronic but at least we can keep it under somewhat control with lotion). Hope that helped at all and good luck.
So basically I'm wondering, does this sound like psoriasis? ThanksPsoriasis is usually dry, but not necessarily itchy unless you pick and scratch at the plaque spots. Also it doesn't usually cause puffiness.
It might be a manifestation of some kind of allergy.
Note that, too, poison ivy doesn't affect everyone the same. For example, it has no effect on me if the exposure isn't heavy (I wouldn't rub my eyes after touching it, lol). So, some kind of allergic reaction is likely.
In any case, it sounds more like contact dermatitis than psoriasis.
If you're worried about it, just have your physician refer you to a dermatologist. They'd probably be able to tell what it is within 10 seconds.Could very well be.use honey or a topical cream that you can buy over the counter.don't use too much of the cream though.they contain steroids.use some till the worst part goes away.then use honey.apply and wash off after 卤 an hour.good luck
It doesn't sound like psoriasis. Psoriasis is more than just red and itchy, it's flaky/crusty.
Did the 'rash' on your face develop slowly over time or did it appear quickly? Psoriasis is slow, not much 'puffiness' you described is on your face, more like red, white scaly skin. Does the stinginess happen after you scratch and/or try to put some lotion on it? Psoriasis isn't too stingy by itself unless you mess with it like putting smelly lotion on. If you think it is psoriasis, try getting some lotion like Yes to carrots body butter, that is not irritating at all on my skin (and I have it all over my body), there's close to no scent, just a really light baby smell, if it is psoriasis it will go away with reapplied lotion or medicine. (Unfortunately, there's no cure, it is chronic but at least we can keep it under somewhat control with lotion). Hope that helped at all and good luck.
I can keep my self from passing out.?
-sorry there was meant to be a 'why' in there but when i take medicine that says it can make u drowsy..i get drowsy but i don't pass out or fall over or anything idk y but i always keep myself up and strong.one time i got tipsy under super vision but it was on a wine kooler all i did was trip on random things here and there and laugh ALOT! :)..but ive never fallen due to anything but being clumsy..can i keep my self up and fully functional bc i have a strong system or what??I can do the same thing and I'm just a very stubborn person. I never thought anything of it. We're just strong people.
BEST OF LUCK!I can do the same thing and I'm just a very stubborn person. I never thought anything of it. We're just strong people.
BEST OF LUCK!
mmn what is vitally important is to choose your healing route- for this problem ----- carefully from good information鈥攖hat means knowing druggs/meds treatment for this can/will be damaging to your mind and body .drugs only mask the symptoms they do not cure.
This info well 鈥搃t will save ---years of suffering = if you apply it ..
All treatment recommended by the doctors should be tested and approved and quite rightly so.
That makes sense
It costs millions of pounds to test and approve just one treatment.
Drug companies pay for most testing and will only and I mean only look at treatments, which show the promise of good deal of a profit, --they will actively dismiss any therapy which does not have profit potential鈥?thus your doctor will only recommend therapies that have been tested with profit potential in them.
Despite The fact that some of these other therapies mentioned below do have overwhelming benefits some, which have saved massive amounts of suffering
Drugs are not the answer for any mental illness-- at best they mask symptoms
This is a fundamental principle grasp this fully 鈥?br>
Have you heard your local doctor recommend, Massage Spiritual healing, reiki Light therapy, Colour therapy, the violet ray therapy, Osteopathy, Electrical Frequency devices. Karma therapy and u wont because no one can put a patent on these powerful therapies .
For much more info/ detail and research behind this protocol
Go here http://uk.groups.yahoo.com/group/theholi鈥?/a>
Upon joining this group you will be sent a file giving the info 鈥搊r go to the files section within the group and u will see it there
Print this all off save it and enact it and share it --- of course someone to help you get these therapies in your life is invaluable but do not be swayed by anyone trying for short cuts 鈥?br>
.
1,get someone to massage your back and legs at least 3 times a week use peanut oil or a mix of 50-50 olive and peanut oil.
2 use the violet ray machine an Edgar Cayce device google search this --- 3 times a week on the other days especially on the spine鈥?we use it every day with very positive results
3.get a tent sleep out side 3times a week utilising earth energy - nature can help big time especially with how you feel how much energy you have
4 study and apply good nutrition鈥?adele davis books =protein minerals =iron essential fatty acids omega 3 6 9 protein etc
5 ensure your thyroid is working well get it checked
6 ensure you do at least I hr per day some kind of voluntary work when you are able..the reasons you are ill , or poor or have allsorts of bad things happen to you is because of karma -----usually from past lives but some from this one 鈥搗oluntary work will offset your mistakes--- how much it offsets well that is down to god and how much you do. Healing us is in direct proportion to the help we give others ie your healing comes with helping others achieve theirs so if people are doing very little in helping others ---they suffer more and longer...and if they are doing a lot they get well faster....so now you know what to do ,,and like a lot of us are already doing being of service.
7 be amongst people who are giving, friendly who have time for you who love you , choose your friends well . choose your company well.
8 get to a place which personally love or like
9 do some work which you like or love
10 ensure you do no acts which hurt or inflict on anyone 鈥揹on鈥檛 want to add to your karma do we !!!
11 spiritual healing and reiki find good therapists who offer this service in your area many spiritualist churches which are all around offer this for free as part of their vocational offerings to the divine.
12 focus your mind - think good positive thoughts, laughter, look at comedy, play good uplifting music,
13 avoid at all costs exposure to violence, murders, suffering ,death ,tragedies, -feed upon good things uplifting things, things that feel like a breath of fresh air..
14 Positive affirmation- t programme your self in the mirror , thoughts are things words are things actions are things , all have influence, few people realise these things can have an effect on themselves .
15 get a detox ------ toxins can influence how you feel big time
16 hugs get plenty of them in your daily life you would be amazed at how people feel after a few decent hugs.== find a big tree and hug that.
.
17 loads of exercise running walking climbing but something which you enjoy
18 light therapy sunshine /light box and vitamin d and ensure water intake 2 litres a day
A total cure however is tied up with karma so you can imagine just how important is the voluntary work. The more u do the better u will feel .
BEST OF LUCK!I can do the same thing and I'm just a very stubborn person. I never thought anything of it. We're just strong people.
BEST OF LUCK!
mmn what is vitally important is to choose your healing route- for this problem ----- carefully from good information鈥攖hat means knowing druggs/meds treatment for this can/will be damaging to your mind and body .drugs only mask the symptoms they do not cure.
This info well 鈥搃t will save ---years of suffering = if you apply it ..
All treatment recommended by the doctors should be tested and approved and quite rightly so.
That makes sense
It costs millions of pounds to test and approve just one treatment.
Drug companies pay for most testing and will only and I mean only look at treatments, which show the promise of good deal of a profit, --they will actively dismiss any therapy which does not have profit potential鈥?thus your doctor will only recommend therapies that have been tested with profit potential in them.
Despite The fact that some of these other therapies mentioned below do have overwhelming benefits some, which have saved massive amounts of suffering
Drugs are not the answer for any mental illness-- at best they mask symptoms
This is a fundamental principle grasp this fully 鈥?br>
Have you heard your local doctor recommend, Massage Spiritual healing, reiki Light therapy, Colour therapy, the violet ray therapy, Osteopathy, Electrical Frequency devices. Karma therapy and u wont because no one can put a patent on these powerful therapies .
For much more info/ detail and research behind this protocol
Go here http://uk.groups.yahoo.com/group/theholi鈥?/a>
Upon joining this group you will be sent a file giving the info 鈥搊r go to the files section within the group and u will see it there
Print this all off save it and enact it and share it --- of course someone to help you get these therapies in your life is invaluable but do not be swayed by anyone trying for short cuts 鈥?br>
.
1,get someone to massage your back and legs at least 3 times a week use peanut oil or a mix of 50-50 olive and peanut oil.
2 use the violet ray machine an Edgar Cayce device google search this --- 3 times a week on the other days especially on the spine鈥?we use it every day with very positive results
3.get a tent sleep out side 3times a week utilising earth energy - nature can help big time especially with how you feel how much energy you have
4 study and apply good nutrition鈥?adele davis books =protein minerals =iron essential fatty acids omega 3 6 9 protein etc
5 ensure your thyroid is working well get it checked
6 ensure you do at least I hr per day some kind of voluntary work when you are able..the reasons you are ill , or poor or have allsorts of bad things happen to you is because of karma -----usually from past lives but some from this one 鈥搗oluntary work will offset your mistakes--- how much it offsets well that is down to god and how much you do. Healing us is in direct proportion to the help we give others ie your healing comes with helping others achieve theirs so if people are doing very little in helping others ---they suffer more and longer...and if they are doing a lot they get well faster....so now you know what to do ,,and like a lot of us are already doing being of service.
7 be amongst people who are giving, friendly who have time for you who love you , choose your friends well . choose your company well.
8 get to a place which personally love or like
9 do some work which you like or love
10 ensure you do no acts which hurt or inflict on anyone 鈥揹on鈥檛 want to add to your karma do we !!!
11 spiritual healing and reiki find good therapists who offer this service in your area many spiritualist churches which are all around offer this for free as part of their vocational offerings to the divine.
12 focus your mind - think good positive thoughts, laughter, look at comedy, play good uplifting music,
13 avoid at all costs exposure to violence, murders, suffering ,death ,tragedies, -feed upon good things uplifting things, things that feel like a breath of fresh air..
14 Positive affirmation- t programme your self in the mirror , thoughts are things words are things actions are things , all have influence, few people realise these things can have an effect on themselves .
15 get a detox ------ toxins can influence how you feel big time
16 hugs get plenty of them in your daily life you would be amazed at how people feel after a few decent hugs.== find a big tree and hug that.
.
17 loads of exercise running walking climbing but something which you enjoy
18 light therapy sunshine /light box and vitamin d and ensure water intake 2 litres a day
A total cure however is tied up with karma so you can imagine just how important is the voluntary work. The more u do the better u will feel .
10 points for best answer:)!?
-How much weight can I lose in 36 days, with eating healthy and running for about an hour every day. I'm 14, female, 5.6", and weigh 140 lbs. How much weight can I lose in 36 days?
ANNNDDDD...
Soo..I've been running for about an hour for 5 days now, instead of losing weight: Ive been gaining weight.. Why?
And.. So if I do lose weight and replace if with muscle, does that mean my thighs will get really big with muscle? :(In 36 days that's about a month you can lose anywhere from 10-12 pounds, if you are dedicated. The dedication comes from remember your long term goals, and visualizing your amazing body after you lose the weight. What I like to do every time I run, listen to music, and think how amazing I will look when I slim down. I imagine myself talking to girls, and in new clothes....
Im no sure if you can run 1hr a day, if you can by all means do so, but if you are a beginner try running 30mins a day instead. Pace yourself, because running 1hr a day you will injure yourself, and it actually can hinder your long term goals.
Muscle is actually good not bad because muscle burns more calories, remember you arn't going to see results like immediately or like the next day with working out/exercising the results are going to come later...and if you take a picture now and in 1 month you will see a big difference and be like WOW.
So what does it take to lose weight?
1) Decrease your calories, and make sure MAKE SURE your diet is healthy and you are eating enough. Also try and eat 4-6 small meals a day, this helps boost metabolism.
2) Workout, and workout smart. Instead of working out longer try working out smarter, why walk 1hr a day if you can run 30mins, less time better results.
3) RECOVER, which means GET enough sleep and rest. If you are feeling injured or sore take a day off this prevents further damage to the body, which can be more harmful in the long run, and cause your recover time to become longer.
4) DRINK WATER, we need water, instead of sodas, juices, etc drink 6-8 glasses a day, you will feel more energetic, healthier, and just overall great.
5) Stretch to prevent injury, before isn't necessary, but after is a MUST... you want to cool down, and stretch to prevent injury
6) JUST DO IT....STOP TELLING YOURSELF TOMORROW, stop looking for the perfect workout...JUST GET OFF YOUR BUTT AND DO IT...CREATE A HABIT....DO IT TODAY NOT TOMORROW
7) Have fun and get ready for a new you!1) The amount/rate in which you lose weight depends on your current status, a 300pound individual will loose perhaps 100pounds in a very short time! But someone of your size you will prob. not lose a big amount of weight perhaps 10-15 pounds in 36 days?
2)You have been gaining weight because you are building muscle to replace the fat that you are burning.
3) No, you will not look bulky because you are building lean muscle by running.
Also, muscle weighs more than fat so don't be worried about your weight at this point...what you should be looking at is your Body fat percentage and of course how you feel/look. Weight only has a slight relevance.
1 more thing: Don't loose too much weight, you should be perfect at 125, but 140 is average for your height.
Maybe about 10 lbs. Jogging an hour burns maybe....500 calories. 3,500 calories is 1 pound of fat. So...you burn 3,500 per week extra, and if you eat right you'll lose another 1 pound per week.
Don't worry about muscle. You have to work really hard to even begin to look like a bodybuilder if you're female. Women who went through the p90x plan came out looking toned, and that incoporates a lot fo weight lifting and mroe than what you're doing now. So any weight you gained, rest assured you won't get humongous thighs, but toned.
Keep in mind you'll lose 10 lbs of FAT. Which is better than losing 10 lbs, mixed muscle and fat.
First of all, I don't think you need to lose weight! You're at a good height and weight for 14 years old.
You might be gaining weight because you're not eating enough (idk exactly how that works but I've heard of it a lot on the biggest loser, I'm sure you can look it up and find out more)
You will end up getting more muscle but unless you completely overdo it, you won't have huge thighs haha
You shouldnt aim for more then 2lbs a week. Anything more is not healthy.
With running it creates lean muscles and yes muscle weighs more then fat. And no your legs arent going to get really big! That isnt enough working out and weight lifting to get big lol. Also weight gain could be bc of what you are eating. Research a healthy diet. Try caloriecount.about.com it is very helpful.
If your strick, you could lose around 25lbs.
Its just your muscles solidifying and getting water in them. No, you wont get big thighs, just harder ones.
ANNNDDDD...
Soo..I've been running for about an hour for 5 days now, instead of losing weight: Ive been gaining weight.. Why?
And.. So if I do lose weight and replace if with muscle, does that mean my thighs will get really big with muscle? :(In 36 days that's about a month you can lose anywhere from 10-12 pounds, if you are dedicated. The dedication comes from remember your long term goals, and visualizing your amazing body after you lose the weight. What I like to do every time I run, listen to music, and think how amazing I will look when I slim down. I imagine myself talking to girls, and in new clothes....
Im no sure if you can run 1hr a day, if you can by all means do so, but if you are a beginner try running 30mins a day instead. Pace yourself, because running 1hr a day you will injure yourself, and it actually can hinder your long term goals.
Muscle is actually good not bad because muscle burns more calories, remember you arn't going to see results like immediately or like the next day with working out/exercising the results are going to come later...and if you take a picture now and in 1 month you will see a big difference and be like WOW.
So what does it take to lose weight?
1) Decrease your calories, and make sure MAKE SURE your diet is healthy and you are eating enough. Also try and eat 4-6 small meals a day, this helps boost metabolism.
2) Workout, and workout smart. Instead of working out longer try working out smarter, why walk 1hr a day if you can run 30mins, less time better results.
3) RECOVER, which means GET enough sleep and rest. If you are feeling injured or sore take a day off this prevents further damage to the body, which can be more harmful in the long run, and cause your recover time to become longer.
4) DRINK WATER, we need water, instead of sodas, juices, etc drink 6-8 glasses a day, you will feel more energetic, healthier, and just overall great.
5) Stretch to prevent injury, before isn't necessary, but after is a MUST... you want to cool down, and stretch to prevent injury
6) JUST DO IT....STOP TELLING YOURSELF TOMORROW, stop looking for the perfect workout...JUST GET OFF YOUR BUTT AND DO IT...CREATE A HABIT....DO IT TODAY NOT TOMORROW
7) Have fun and get ready for a new you!1) The amount/rate in which you lose weight depends on your current status, a 300pound individual will loose perhaps 100pounds in a very short time! But someone of your size you will prob. not lose a big amount of weight perhaps 10-15 pounds in 36 days?
2)You have been gaining weight because you are building muscle to replace the fat that you are burning.
3) No, you will not look bulky because you are building lean muscle by running.
Also, muscle weighs more than fat so don't be worried about your weight at this point...what you should be looking at is your Body fat percentage and of course how you feel/look. Weight only has a slight relevance.
1 more thing: Don't loose too much weight, you should be perfect at 125, but 140 is average for your height.
Maybe about 10 lbs. Jogging an hour burns maybe....500 calories. 3,500 calories is 1 pound of fat. So...you burn 3,500 per week extra, and if you eat right you'll lose another 1 pound per week.
Don't worry about muscle. You have to work really hard to even begin to look like a bodybuilder if you're female. Women who went through the p90x plan came out looking toned, and that incoporates a lot fo weight lifting and mroe than what you're doing now. So any weight you gained, rest assured you won't get humongous thighs, but toned.
Keep in mind you'll lose 10 lbs of FAT. Which is better than losing 10 lbs, mixed muscle and fat.
First of all, I don't think you need to lose weight! You're at a good height and weight for 14 years old.
You might be gaining weight because you're not eating enough (idk exactly how that works but I've heard of it a lot on the biggest loser, I'm sure you can look it up and find out more)
You will end up getting more muscle but unless you completely overdo it, you won't have huge thighs haha
You shouldnt aim for more then 2lbs a week. Anything more is not healthy.
With running it creates lean muscles and yes muscle weighs more then fat. And no your legs arent going to get really big! That isnt enough working out and weight lifting to get big lol. Also weight gain could be bc of what you are eating. Research a healthy diet. Try caloriecount.about.com it is very helpful.
If your strick, you could lose around 25lbs.
Its just your muscles solidifying and getting water in them. No, you wont get big thighs, just harder ones.
How long should you exercise a day to lose about 2 pounds a week?
-I'm 17, 5'4, 115. I know Im already at a good weight but I'm trying to look more fit and have my abs show. right no im just complete flab haha. I have a very healthy diet already, and I do an insanity workout and jog for 30 minutes every day (usually, sometimes Ill only do one of the other, but I try to do both every day)
how much time should I exercise? cause I havent lost anything doing what I am doing.The Special K Diet! It;s not really a diet, u just eat special k cereal for breakfast and lunch(dont worry, special k is one of the best tasting cereals) instead of what you would normally eat, and u lose 2 pounds per week. i did it for about a month and a half and went from 129 to 113Lift some weights to strengthen your body. Do some core workouts and back workouts too (to help support your body). As for loosing weight (fat) RUN! A good way of running is Football (Soccer). Your constantly running in soccer and its a hell of a workout! Trust me, I played soccer this year and it was ridiculously FUN and gave a VERY good workout. Look at all the Pro soccer players, they're in hella shape and look very good (no homo)! Eat whole grains and avoid fatty foods and junk foods. Whole grains will give your body the long lasting carbs and you will feel fuller and more energetic with whole grains. A good whole grain cereal is Kashi. In order to lose that much weight, you will need to do ALOT of aerobic exercises like running, soccer, swimming and riding your bike.
since you are worried about looking more lean and having abs show and you are already at an amazing weight and shouldn't try to lose any more. I would do strength training as well as worry a lot more on my diet. Abs are mostly based on your diet. Lower fat and carbs however makef sure it is BALANCED. Good luck.
how much time should I exercise? cause I havent lost anything doing what I am doing.The Special K Diet! It;s not really a diet, u just eat special k cereal for breakfast and lunch(dont worry, special k is one of the best tasting cereals) instead of what you would normally eat, and u lose 2 pounds per week. i did it for about a month and a half and went from 129 to 113Lift some weights to strengthen your body. Do some core workouts and back workouts too (to help support your body). As for loosing weight (fat) RUN! A good way of running is Football (Soccer). Your constantly running in soccer and its a hell of a workout! Trust me, I played soccer this year and it was ridiculously FUN and gave a VERY good workout. Look at all the Pro soccer players, they're in hella shape and look very good (no homo)! Eat whole grains and avoid fatty foods and junk foods. Whole grains will give your body the long lasting carbs and you will feel fuller and more energetic with whole grains. A good whole grain cereal is Kashi. In order to lose that much weight, you will need to do ALOT of aerobic exercises like running, soccer, swimming and riding your bike.
since you are worried about looking more lean and having abs show and you are already at an amazing weight and shouldn't try to lose any more. I would do strength training as well as worry a lot more on my diet. Abs are mostly based on your diet. Lower fat and carbs however makef sure it is BALANCED. Good luck.
Does anyone know a website for troubled teens that's based in the U.S that you can get help by emailing people?
-i know of a forum based site. the link is http://selfhelp.yuku.com
it covers a lot of different topics.i know of a forum based site. the link is http://selfhelp.yuku.com
it covers a lot of different topics.I plan to go to school for psychology so if it has anything to do with that, feel free to email me. kimberlykrarup@ymail.com
yahoo answers!
it covers a lot of different topics.i know of a forum based site. the link is http://selfhelp.yuku.com
it covers a lot of different topics.I plan to go to school for psychology so if it has anything to do with that, feel free to email me. kimberlykrarup@ymail.com
yahoo answers!
Explaining asthma ?!!! ASAP?
-Can you explain in detail/specifically what is happening to the lungs or any other organs when someone has asthma?
Thank you
XDWell, a person who has asthma, can function normally most of the time, but when they have an attack, it is becuase either Just as your ankle swells from the irritation caused by a twisted ankle, the airways of your lung swell in response to whatever is causing your asthma attack.
or
As your airways become irritated and inflamed, the cells produce more mucus. The thick mucus may clog up the airways of your lung.
or
As the smooth muscles in your airways tighten in response to your asthma attack, the airways become smaller.
Thank you
XDWell, a person who has asthma, can function normally most of the time, but when they have an attack, it is becuase either Just as your ankle swells from the irritation caused by a twisted ankle, the airways of your lung swell in response to whatever is causing your asthma attack.
or
As your airways become irritated and inflamed, the cells produce more mucus. The thick mucus may clog up the airways of your lung.
or
As the smooth muscles in your airways tighten in response to your asthma attack, the airways become smaller.
Is it normal not to have a period yet at 12?
-I thought I started my period in August 2010, but it has been a year, and nothing else has happened. I am confused. Should I bring this up with my doctor at my next physical nex week? Will thay have to look down there? Thanks. Please answer.- CeceTalk to your doctor, but only to set your mind at ease. We all develop at different rates and ages. I, for example, started my period when I was 8 and was regular as clockwork. My daughter had her first period at the age of 10 but didn't have another until she was 12 and they've never been regular (she is 28 now and on the pill to make them regular) and my older sister was nearly 19 before she had her first period. We are all different CeCe, yet we are also very much alike. Try not to worry honey, I'm sure you are just fine.You may want to ask your doctor about that if you did already start.
I started mine at the age of 10 and was automatically regular. However one of my friends started hers at the age of 9 and her second one did not come until 5 months after the first. I took her 2 years to become regular. It may not be anything to worry about but like I said go ahead and consult your doc. I don't think they will have to look "down there".
I should also add that I started mine earlier than most of my other friends. For the most part they did not start untli 13 or 14.
Not having your period at age 12 is not abnormal...so, no worries there. :0) Having had one menstrual cycle a year ago and not another one since is a bit odd. I know that going for your first pelvic exam can be scary; however, find a nice female gynecologist and she will make it as comfortable an experience as possible. I promise.
--It's completely normal to not have one by 12. I didn't have one until a month before my 16th birthday.
--If you were bleeding once, but haven't had a period since, I would ask the doctor what's up.
--They might look down there.
First of all...yes it is normal....my mom and sister didnt get it till they were 14 lol
In your physical mention it to you docter...they will not check down there they will like feel your stomach
If they do check than your fine....they are docters.......
YOur fine.....dont worry :)
It's normal, some girls don't start till they are 16! Hell, I didn't start till I was 13. But yeah, talk to your doctor about it (: She'll be able to explain it better than anyone on Y!A
I started mine at the age of 10 and was automatically regular. However one of my friends started hers at the age of 9 and her second one did not come until 5 months after the first. I took her 2 years to become regular. It may not be anything to worry about but like I said go ahead and consult your doc. I don't think they will have to look "down there".
I should also add that I started mine earlier than most of my other friends. For the most part they did not start untli 13 or 14.
Not having your period at age 12 is not abnormal...so, no worries there. :0) Having had one menstrual cycle a year ago and not another one since is a bit odd. I know that going for your first pelvic exam can be scary; however, find a nice female gynecologist and she will make it as comfortable an experience as possible. I promise.
--It's completely normal to not have one by 12. I didn't have one until a month before my 16th birthday.
--If you were bleeding once, but haven't had a period since, I would ask the doctor what's up.
--They might look down there.
First of all...yes it is normal....my mom and sister didnt get it till they were 14 lol
In your physical mention it to you docter...they will not check down there they will like feel your stomach
If they do check than your fine....they are docters.......
YOur fine.....dont worry :)
It's normal, some girls don't start till they are 16! Hell, I didn't start till I was 13. But yeah, talk to your doctor about it (: She'll be able to explain it better than anyone on Y!A
BUMP ON MY RIGHT RIBCAGE?!?!?
-Ok, so I was laying on my stomach watching TV and all of a sudden it feels like I was laying on something. I checked and there was nothing there. I touched the spot that felt like a thing was there and felt a little bump right under my right breast on my ribcage. I was like "WTF" and you cant see it but if you touch it something IS there. It doesn't hurt but it feels weird if you touch it. Hard like a bone; round like a button except it's not flat. I guess you can say it feels like a rounded hill (but tiny) It kinda hurts when I touch it?cyst. thats all i can think it is. its not usually dangerous. i would get it checked out just incase but im sure you'll be fine :3 save that WTF for something bigger xD
Tips to stay awake please?
-I have been awake all night talking a friend out of suicide and now I'm really tired
but have alot to do today, so cant sleep
Any tips to wake myself up please?
thanksDrink things with lots of caffine (soda, coffee, etc.)
Touch your right hand to your left shoulder, vise versa, repeat (this actually wakes up your brain)
Keep moving (walking, stretching, etc. (don't work up a sweat and make yourself tired))
Take a shower (kind of cold but not too cold)Tips For Staying Awake:
鈼?The best way to stay awake would be to increase the intake of water. It is seen that dehydration makes a person sleepy. So, the best deal would be to have lots of water. Water is also very good for the health of your skin, so it would solve dual purpose.
鈼?It is good to take a break every one hour. The brain gets saturated after an hour of concentrated work. Give it a rest of about 15 minutes, but make sure not to exceed that time limit. Set an alarm. During the break, you can do a number of things, like watch a TV show, talk to a friend, read a book, or listen to some music.
鈼?Exercising has been found to be effective in driving away the sleepiness syndrome. Take a short walk or dance to some music. You can also head straight to the gym for a session of workout. Taking a shower after the workout is likely to wake you up the most.
鈼?Drive away all the comfort materials. Remember, you are trying to stay awake and cozy surroundings are unlikely to help you achieve it. Things that are a strict no-no include soft bed or chair, pillows, soft music and everything that makes you relax.
鈼?Nibbling on something is effective in fighting sleep. However, do not binge on any kind of junk food. It would be counteractive, making you sleep instantly. Instead, go for fruits like apples, as they are good for stabilizing the blood sugar levels. For some, they work even better than a cup of coffee.
鈼?This may come as a surprise to you, but a smell - good or bad, is likely to wake you up instantaneously. Fragrance of some of the essential oils, like rosemary and eucalyptus blue gum, stimulates the nervous system and reduces drowsiness or the feeling of fatigue. Sniffing on some peppermint and coffee beans also increases alertness.
鈼?Tapping on a few places in the body increases the level of alertness and helps in staying awake. With your finger tip, tap the top of your head, back of your neck, back of your hands between thumb and index finger and just below the knees and earlobes.
鈼?If you have some spare time, like 15-20 minutes, take a power nap. It will prove to be very beneficial in reducing fatigue and energize you completely. You will feel refreshed and be able to work better thereafter.
鈼?Listening to some good peppy numbers would revive your spirit. If possible, dance and sing, even if it means slightly nodding the head or humming the song. However, make sure that you are not disturbing other people in your vicinity.
鈼?Do not have heavy meals. Rather than 3 large meals in a day, have 5 to 6 small ones. Munching throughout the day has also been found to be helpful in driving away the sleepiness.
鈼?If your work demands you to sit throughout the day, make sure that you keep your back upright. Do not rest your head on anything, be it your hands, desk or wall.
鈼?During winters, you are likely to feel drowsy. In such a situation, it is advisable to let yourself feel a little chill. Take off your jacket or sweat shirt. Making yourself warm and cozy is likely to let sleepiness take over.
鈼?Other things that you can do to stay awake include splashing cold water on your face, drinking an ice cold glass of water, brushing your teeth and having a cup of strong coffee
That was very nice what you did, but I would say maybe an energy drink or possibly doing some excercise if you can or maybe even running in circles!
Good job on helping your friend. Drink monsters (or other energy drinks) or coffee.
Cafee
Eat a lot of salty snacks
Jumping Jacks
I hope your friend is alright and I think you're wonderful for helping them like that
Splash cold water on your face
Play games online for a bit
Paint
Do jumping jacks every now and then
Get a snack
but have alot to do today, so cant sleep
Any tips to wake myself up please?
thanksDrink things with lots of caffine (soda, coffee, etc.)
Touch your right hand to your left shoulder, vise versa, repeat (this actually wakes up your brain)
Keep moving (walking, stretching, etc. (don't work up a sweat and make yourself tired))
Take a shower (kind of cold but not too cold)Tips For Staying Awake:
鈼?The best way to stay awake would be to increase the intake of water. It is seen that dehydration makes a person sleepy. So, the best deal would be to have lots of water. Water is also very good for the health of your skin, so it would solve dual purpose.
鈼?It is good to take a break every one hour. The brain gets saturated after an hour of concentrated work. Give it a rest of about 15 minutes, but make sure not to exceed that time limit. Set an alarm. During the break, you can do a number of things, like watch a TV show, talk to a friend, read a book, or listen to some music.
鈼?Exercising has been found to be effective in driving away the sleepiness syndrome. Take a short walk or dance to some music. You can also head straight to the gym for a session of workout. Taking a shower after the workout is likely to wake you up the most.
鈼?Drive away all the comfort materials. Remember, you are trying to stay awake and cozy surroundings are unlikely to help you achieve it. Things that are a strict no-no include soft bed or chair, pillows, soft music and everything that makes you relax.
鈼?Nibbling on something is effective in fighting sleep. However, do not binge on any kind of junk food. It would be counteractive, making you sleep instantly. Instead, go for fruits like apples, as they are good for stabilizing the blood sugar levels. For some, they work even better than a cup of coffee.
鈼?This may come as a surprise to you, but a smell - good or bad, is likely to wake you up instantaneously. Fragrance of some of the essential oils, like rosemary and eucalyptus blue gum, stimulates the nervous system and reduces drowsiness or the feeling of fatigue. Sniffing on some peppermint and coffee beans also increases alertness.
鈼?Tapping on a few places in the body increases the level of alertness and helps in staying awake. With your finger tip, tap the top of your head, back of your neck, back of your hands between thumb and index finger and just below the knees and earlobes.
鈼?If you have some spare time, like 15-20 minutes, take a power nap. It will prove to be very beneficial in reducing fatigue and energize you completely. You will feel refreshed and be able to work better thereafter.
鈼?Listening to some good peppy numbers would revive your spirit. If possible, dance and sing, even if it means slightly nodding the head or humming the song. However, make sure that you are not disturbing other people in your vicinity.
鈼?Do not have heavy meals. Rather than 3 large meals in a day, have 5 to 6 small ones. Munching throughout the day has also been found to be helpful in driving away the sleepiness.
鈼?If your work demands you to sit throughout the day, make sure that you keep your back upright. Do not rest your head on anything, be it your hands, desk or wall.
鈼?During winters, you are likely to feel drowsy. In such a situation, it is advisable to let yourself feel a little chill. Take off your jacket or sweat shirt. Making yourself warm and cozy is likely to let sleepiness take over.
鈼?Other things that you can do to stay awake include splashing cold water on your face, drinking an ice cold glass of water, brushing your teeth and having a cup of strong coffee
That was very nice what you did, but I would say maybe an energy drink or possibly doing some excercise if you can or maybe even running in circles!
Good job on helping your friend. Drink monsters (or other energy drinks) or coffee.
Cafee
Eat a lot of salty snacks
Jumping Jacks
I hope your friend is alright and I think you're wonderful for helping them like that
Splash cold water on your face
Play games online for a bit
Paint
Do jumping jacks every now and then
Get a snack
What are those little balls underneath your tongue called?
-you when you lift your tongue up and you feel like those two little balls on the bottom? what are those called? and what happens if one of them gets cut off?They are called genial tubercles, they are points where you have muscles attached to them. You have several muscles that cross and attach to that area.
Trying to lose weight before school starts?
-Hey! I have a little more than a month before school starts and I really want to tone up and lose weight before then... Currently, I am 5 foot 6 and 110 lbs (around average weight). I am 17 and a girl!
How much weight do you think I could lose before September? Currently, I maintain my current weight by eating 1700-2300 calories a day and working out 2-3 times a week. I manage to maintain my current weight while still eating a lot!!
What plan should I go on to lose 5-10 pounds by school time??! THANKS!!Decrease your calorie intake by 1000 per day, and you will lose 2 pounds per week.
How much weight do you think I could lose before September? Currently, I maintain my current weight by eating 1700-2300 calories a day and working out 2-3 times a week. I manage to maintain my current weight while still eating a lot!!
What plan should I go on to lose 5-10 pounds by school time??! THANKS!!Decrease your calorie intake by 1000 per day, and you will lose 2 pounds per week.
Sinus pressure, can't sleep, now what?
-Last night I only got 4 hours of sleep due to sinus pressure and a sore throat (from drainage). The sinus pressure had been and still is as bad as it was. I take Zyrtec-D (cetirizine? and pseudoephedrine) twice daily because it lasts 12 hours, and I use Flonase once daily (two sprays in each nostril). I use a neti pot almost daily. I just tried using it and the water would barely get through from one side. Also, I have been able to blow my nose, and the snot is light yellow, and I've been coughing a bit today (which just aggravated my throat even more, but cough drops helped). What else can I do? I want to sleep, and I want the sinus pressure to at least lessen a little bit.Okay this is gonna sound weird....but mix lemon juice and honey together. More honey than lemon juice. Then drink 3 tablespoons of it. It helps me every time. My dad used to make it for me when I had sinus infections or a sore throat. It works!!Down a bottle of Nyquil and suck in your snot.
2011年8月3日星期三
What do I do if I masturbate too much?
-I have been masturbating constantly, and it feels really loose down there, and my hand and arm started hurting. What if I go to the doctor or something and they comment on my arm. What would I tell them? I can't just say, "Oh I've been masturbating!" Gah...Well cut your hands off so u can't do it anymore..hehe..jk. I hear masturbating is good but seriously don't over do it anymore. At least once a day or 3 times in a week will be ok. goodluck mane ..
P.S. Ask your doctor for more advice ..Constantly is probably too much. Just take it easy, once a day, maybe 3 times a week. It will tighten up down there.
Stop doin it for awhile!
P.S. Ask your doctor for more advice ..Constantly is probably too much. Just take it easy, once a day, maybe 3 times a week. It will tighten up down there.
Stop doin it for awhile!
Wondering what is the best & easiest way to a flat tummy. What have you had success with? Thx.?
-Hi I'm 15 and wonder what is the best and easiest way to tone you tummy. Websites or what you have had success with. Please and thanks:)Eat healthier and smaller portions. Get at *least* ten minutes of excercise every day. Eat yogurt with live active probiotic cultures. This is VERY important, don't skip it! It helps digest food better and keep everything moving. Very easy to find at supermarkets. Remember excess sugar turns into fat, so avoid lots of sweets and high-sugar foods. Drink *lots* of water to prevent bloating, which can make you look and feel bigger than you are. Avoid lots of sodium, because that causes instant bloating. Eat everything whole grain, you'll find most of it tastes the same as refined products. This is also very important. If you don't drink it already, switch your milk to fat-free milk. Although it sounds backwards, make sure to get your fair share of MONOUNSATURATED fats, AKA the "good" fats. These are found in olive oil, avocados, nuts, fish, etc. Eating these will help you keep a good weight and lose weight over time. If you want a nice, hourglass figure with a nipped in waist, AVOID working your abs too much, no matter what anyone says. You will not make things smaller by building up the muscles. Your first priority should be diet. No matter how much you exercise, diet is everything. Your next priority should be cardio. If you want a slim hourglass figure, work your chest and shoulder muscles, and your butt and thighs. This will give the illusion of a smaller waist. If you want rock hard six-pack abs, then you want to work on your abs a lot. But if you want the "golden proportion" figure, ab work should be your last priority.
And lastly, but MOST IMPORTANTLY-
You are beautiful. Period. Whether you have a beautiful soft figure, gorgeous curves, a lovely hourglass, or powerful athletic abs, whatever it is, YOU. ARE. PERFECT. the way you are. Don't change yourself for anyone, if your concern is your health, then more power to you. Being healthy is fabulous. But don't overwork yourself or starve yourself, because I can guarantee you look more beautiful than any model ever could, right now, as you are. Make sure to check in with doctors and maintain a good body image.
Stay healthy and strong!
Peace and love
And lastly, but MOST IMPORTANTLY-
You are beautiful. Period. Whether you have a beautiful soft figure, gorgeous curves, a lovely hourglass, or powerful athletic abs, whatever it is, YOU. ARE. PERFECT. the way you are. Don't change yourself for anyone, if your concern is your health, then more power to you. Being healthy is fabulous. But don't overwork yourself or starve yourself, because I can guarantee you look more beautiful than any model ever could, right now, as you are. Make sure to check in with doctors and maintain a good body image.
Stay healthy and strong!
Peace and love
Any cheap hyperhidrosis remedies?
-I have REALLY bad palm and feet sole hyperhidrosis. There is no way my family could afford treatments like Botox, but if anyone knows any cheaper remedies please let me know:) Thanks!You can try to get an oral medication called Glycopyrrolate. The generic version is not too expensive with most healthcare plans. Here is a good forum for people with hyperhidrosis: http://www.socialphobiaworld.com/hyperhi鈥?/a>
Is this a cold or allergies?
-I have been feeling not-so-well for about a month, but I'm not sure if it's just a cold I can't get over or allergies. I haven't taken any medicine because I don't want to if I don't have to.
Symptoms:
Chest Cough
Stuffy Nose
Always Tired
Thanks in advanced for any help!! :)Cold. They don't appear to be symptoms of allergies.
Symptoms:
Chest Cough
Stuffy Nose
Always Tired
Thanks in advanced for any help!! :)Cold. They don't appear to be symptoms of allergies.
Is steaming more than once a bad thing?
-Well I've been going to the gym a lot lately and the best part? THE END. Which is when I get to go in the steam room and relax for a bit. I just steamed my face earlier today at home, but figured.. isn't it bad to over steam your face or something?Not really.
I mean at worst, your skin just gets very soft/moist and will be more likely to peel... and for some people this can make your face very nice and smooth, or with different layers of skin/looking uneven. like wrinkly fingers and stuff. Don't worry about it.I never really understood the point of going into a room with steam which isn't vented for it to sog your skin. I really don't know if its bad for, but I haven't seen any proof to its health benefits
I mean at worst, your skin just gets very soft/moist and will be more likely to peel... and for some people this can make your face very nice and smooth, or with different layers of skin/looking uneven. like wrinkly fingers and stuff. Don't worry about it.I never really understood the point of going into a room with steam which isn't vented for it to sog your skin. I really don't know if its bad for, but I haven't seen any proof to its health benefits
Approximately how many days can you live without drinking any water?
-It is extremely difficult for me to drink water on a daily basis i usually have no more than 2liters a week.I get migraine headaches everyday and have had urinary probems i believe is because of the lack of water.I also have a bowel movement maybe once or twice a week and it is usually either really runny or very hard to pass.I also rarely eat any vegetables,fruits,or pretty much anything healthy.I grew up this way and am learning i have a very long way to go as far as health.But each time i drink water i feel ery sick and its accompanied with headache.For example,today i drank 1liter of aquafina water and then i felt dizzy and very sick to my stomach and had two bowel movements within two hours that felt similiar to having a stomach virus.Loose and runny.Advice anyone?Less than a week. And work to get your diet better, this will help your nausea and diarrehea drastiacally in the long run.Well it depends on the conditions but generally 3 days.
Two weeks; please reply after two weeks of water
3 days. Drink waterr!
Two weeks; please reply after two weeks of water
3 days. Drink waterr!
How can I get taller?
-I am 12. I know I have a lot more time to grow but I am tired of being made fun of for my height. I am not going to take any growth hormones so yeah. What can I do? Drink milk? Stretch? My mom is 5'4 my dad is 6,2 and I am 5'0 how tall do you think I will be?Hi! Awww. I know it sucks to be in school right now. When I was 12 my school's national past time was making fun of how flat-chested I was. I was "pancake chest girl" for four years. Trust me. I had the last laugh now. :-) I know it's not nice, but after 15 years they all look like bloated baby beluga whales with frizzy hair!
Well, genetics are a funny thing. My mom is 5'2" and my dad 6'2". However, you never mentioned if you're a boy or a girl. I have an only brother and he actually came out to be 6'3". Taller than my dad! :-) Right now I'm the tallest of the girls. I'm 5"4' and my sister is 5'0" and we both are in our thirties. However, we have a 14-year old sister who we believe is gonna' be taller than us girls! Just be proud that you have all your arms, legs, fingers and toes and that you are able to walk. There are many people who are of athletic height or supermodel height but are unable to walk. They may still have a great quality of life, but nothing beats walking and running!
If you are still bothered, you can go to an endocrinologist to see if everything is biologically fine and that your pituitary gland is functioning just right. However, I just think you should let time take it's course. Eat and drink healthy. Stay away from large amounts of caffeine. Certain foods can slow down natural producing growth hormones. Oh, and try Yoga. It should be a healthy way of stretching limbs! :-)
Wish you the best. Oh and one more thing. You said you were 12? Just be careful of who you chat with on the Internet. There not a lot of nice people out there. Be safe!I'm very short too, well, usually being tall is in your gene's, but you can help it a bit by being very healthy. I also heard that eating vegetables would help. Drinking milk and doing healthy stretches might work too ;), so eat healthy, not a lot of sweets, drink a lot of milk, exercise and stretch daily, and hopefully that will help, good luck ;)
dont do anything anyone tells you will suddenly make you tall. that will just get you hurt. eat uer vegtibles and wait 5 ft for 12 isnt short you will natraly have a growth spirt soon and grow a foot in a year i bet.
If you want to be taller hang upside down from the pull up bars or something similar. I did that and I ended up being 6'2"
I did pilattes for a week and grew an inch. Eat plenty of vegetables and fruits and take vitamins.
Well, genetics are a funny thing. My mom is 5'2" and my dad 6'2". However, you never mentioned if you're a boy or a girl. I have an only brother and he actually came out to be 6'3". Taller than my dad! :-) Right now I'm the tallest of the girls. I'm 5"4' and my sister is 5'0" and we both are in our thirties. However, we have a 14-year old sister who we believe is gonna' be taller than us girls! Just be proud that you have all your arms, legs, fingers and toes and that you are able to walk. There are many people who are of athletic height or supermodel height but are unable to walk. They may still have a great quality of life, but nothing beats walking and running!
If you are still bothered, you can go to an endocrinologist to see if everything is biologically fine and that your pituitary gland is functioning just right. However, I just think you should let time take it's course. Eat and drink healthy. Stay away from large amounts of caffeine. Certain foods can slow down natural producing growth hormones. Oh, and try Yoga. It should be a healthy way of stretching limbs! :-)
Wish you the best. Oh and one more thing. You said you were 12? Just be careful of who you chat with on the Internet. There not a lot of nice people out there. Be safe!I'm very short too, well, usually being tall is in your gene's, but you can help it a bit by being very healthy. I also heard that eating vegetables would help. Drinking milk and doing healthy stretches might work too ;), so eat healthy, not a lot of sweets, drink a lot of milk, exercise and stretch daily, and hopefully that will help, good luck ;)
dont do anything anyone tells you will suddenly make you tall. that will just get you hurt. eat uer vegtibles and wait 5 ft for 12 isnt short you will natraly have a growth spirt soon and grow a foot in a year i bet.
If you want to be taller hang upside down from the pull up bars or something similar. I did that and I ended up being 6'2"
I did pilattes for a week and grew an inch. Eat plenty of vegetables and fruits and take vitamins.
Cant stop thinking bout how im breathing?
-Im 15, is this puberty, or is this just weird? im a really normal 15 year old, outgoing, athletic and everything. But for the past 2 months-ish im always thinking about how im inhaling and exhaling and im starting to LOOSE IT! its like i cant stop, any help please? Besides doctor... I want to fix this myself. Is this normal,puberty or nah?? Ive asked close family and friends, and they tell me things like: JUST STOP IT, or "dont be weird dude cmon, wtf, just stop it seriously"
Help Please??Okay if you're forgetting to breath, you need to talk with your doctor. It could be a psychological disorder. Try not to think about it also! Sorry if this isnt helpful; I'm only 15.Seek psychological counseling to learn how to deal with your issues.
Help Please??Okay if you're forgetting to breath, you need to talk with your doctor. It could be a psychological disorder. Try not to think about it also! Sorry if this isnt helpful; I'm only 15.Seek psychological counseling to learn how to deal with your issues.
How to stop hand and armpit sweating!?
-Help I know it's gross to have sweaty hands and armpits help me please!! No mean comments plz!:) thanksI prefer roll on anti perspirant like ultra ban for underarms. When I was a teenager, I sprayed my hands with anti perspirant. This helped a lot. Most of the time, sweaty hands is from nerves. Just try to stay calm. Most people have sweaty palms, too. You can also use a body powder that contains cornstarch. Hope this helpsI don't know how to stop the hands, maybe don't get so nervous, try relaxin. The pits, well they have special nonpersparant deoderant for that. If its still a problem, the doctor can treat it with medicine, its okay. Don't be so embarassed, its a natural part of our body. Everyone gets it some more than others.
Try anti-perspirant cream, rub it on your palms and it should help. They make other prescription items and there is some research into using Botox injections for the hands -- you can look into that, but anti-perspirant is much cheaper. :)
Armpit- extra strength deodorant
Hand- idk, srry :/
Deodorant
Scrub on layers of deoderant on them lol
get an air conditioner
it's HOT.
HOT = SWEAT
Try anti-perspirant cream, rub it on your palms and it should help. They make other prescription items and there is some research into using Botox injections for the hands -- you can look into that, but anti-perspirant is much cheaper. :)
Armpit- extra strength deodorant
Hand- idk, srry :/
Deodorant
Scrub on layers of deoderant on them lol
get an air conditioner
it's HOT.
HOT = SWEAT
My ear feels like its clogged all the time?
-like its got water in it. It does not hurt. I use Q tips but cant get whatever it is out. Whats up?If you believe that it is water that is causing the problem you can buy a bottle of SwimEar from your local store (walmart) and follow the directions. It should clear up after about 3 days. If water is not the problem then it could be a sinus infection. Sometimes when sinuses get swollen it affects the ear and can have these symptoms.Try popping your ears, jumping up and down, wiggle your finger rappidly in your ear, shake your head "violently" do kartwheels, shake your head to the one side, and if it dOesnt come out, dont worry, it has to come out soon. (:
Possibly is water but Q tips will push wax back and block the water in more and could possibly lead to swimmers ear. It might be caused by allergies to, try taking a course of Sutafed and see if that helps.
Ear wax.
QTip just pushes it closer to the ear drum and it gets worse.
Best remedy is an ear wash by a doctor.
Possibly is water but Q tips will push wax back and block the water in more and could possibly lead to swimmers ear. It might be caused by allergies to, try taking a course of Sutafed and see if that helps.
Ear wax.
QTip just pushes it closer to the ear drum and it gets worse.
Best remedy is an ear wash by a doctor.
I can only get an IUD after I've had children?
-I was told that in order to get an IUD I would have had to have a child before. Is this true? Is there some way around this?This is largely true. I talked to my gyno about getting one as well as the one I had before her. Some gynos will go ahead and do it, but they are really not supposed to. The reason they want you to have children first is because sometimes the IUD can cause certain tissue damage that may result in infertility afterwars, thus you can't have children anymore.Ive never heard that before- who told you that? if it was a doctor go and see another one, if it wasn't a doctor go and see one :)
Birth control question please help, 5 stars to best answer(:?
-this question revolves all around a pap smear. i am still a virgin, so i know it's not necessary to get one just to get on birth control.. but i heard after a year of taking a birth control (whether virgin or not) you mist get a pap smear? i heard this from a friend and she is a virgin and has been on the pill for about 2 months so she really wouldnt know.. but is this true? please help :)It is true, I have the Inplanon birth control and it is mandatory to have a pap smear. They have to check for infections, cysts, and pregnancy because birth control can make certain health conditions worse. Also, they have to make sure you won't be on your period for at least a week after starting a new birth control.It depend on your doctor, most doctors will require one right away, to make sure everything is ok. It could even be 6 months after you start taking it. Your doctor will still check even if you tell them you are a virgin. Because birth control can have side effects, and most girls lie to their doctors. It's better for you health
Am I overweight? 16 year old male?
-I am 16 years old i am 6 feet tall and weigh 170. I workout a bit but i look a little chubby. Is my weight normal or above average?You are still young and your testosterone levels have not yet peaked. You continue growing until you are 21 or so, so you`ve still got a long ways to go when it comes to body composition.
Try to eat healthy and make sure you exercise at least once a day. You`ll be fine, and no 170 is not bad for someone 6 feet tall.
I am 6`8`` and 280 lbs. I have worked out since I was 15. From experience, girls will always take a guy with lots of muscle and a bit of chubbiness over someone whos a scrawny little bean pole.
I wouldnt worryYour BMI is 23.1. A normal BMI ranges from 18.5鈥?4.9, so you're fine. If you don't like your weight where it's at, you can safely loose a few pounds without becoming underweight. In the mean time, don't worry about it! You are at a healthy weight for your height.
actually me and my friend were on the wii fit and he is 14 weighs 162 and is 5'5 and he was close to overweight so i dont think u r overweight
Fatass
Try to eat healthy and make sure you exercise at least once a day. You`ll be fine, and no 170 is not bad for someone 6 feet tall.
I am 6`8`` and 280 lbs. I have worked out since I was 15. From experience, girls will always take a guy with lots of muscle and a bit of chubbiness over someone whos a scrawny little bean pole.
I wouldnt worryYour BMI is 23.1. A normal BMI ranges from 18.5鈥?4.9, so you're fine. If you don't like your weight where it's at, you can safely loose a few pounds without becoming underweight. In the mean time, don't worry about it! You are at a healthy weight for your height.
actually me and my friend were on the wii fit and he is 14 weighs 162 and is 5'5 and he was close to overweight so i dont think u r overweight
Fatass
BUMP ON MY RIGHT RIBCAGE?!?!?
-Ok, so I was laying on my stomach watching TV and all of a sudden it feels like I was laying on something. I checked and there was nothing there. I touched the spot that felt like a thing was there and felt a little bump right under my right breast on my ribcage. I was like "WTF" and you cant see it but if you touch it something IS there. It doesn't hurt but it feels weird if you touch it. Hard like a bone; round like a button except it's not flat. I guess you can say it feels like a rounded hill (but tiny) It kinda hurts when I touch it?cyst. thats all i can think it is. its not usually dangerous. i would get it checked out just incase but im sure you'll be fine :3 save that WTF for something bigger xD
GIRLS ONLY:Periods help!?
-Me and my friends and a sleep over last week and we were talking about puberty and we just wanted to know how old some of you were when you had your first period (im 10, i haven't had y first period yet). Whats better a tampon or a pad?Whats the best way to clean your skin?Whats better reading books, going online or talking to your mom? What should we always have with us while puberty?
If you have any funny puberty stories pleas addim 11 fixin to turn 12 and i started mine on a field trip to the movies and i was sitting right next to the guy i had liked the whole year but i just went to the bathroom and put tissue paper. my friends helped me but i felt all alone until i told my mom she helped me alot just the other day i started and i was kinda nervous and scared cause we were gonna go to schlitterbahn and i had never tried a tampon and i didnt want to but my mom got me some and told me just to go in the bathroom and try i did and i got alil frustrated and so i sed screw this lol but about 20 minutes later i was annoyed by the feeling of a pad so i took a shower and tried once i put it in i was like '' OMG I LOVE THIS!!!!!"
You cant feel it and u can wear it when ur swimming and i play sports so i love it the worst part is you gotta change every 2-3 hours but when u go to sleep u can wear it but try to change every 8 hours if you were to wear 1 to bed put a liner on cause sometimes u might leak lol but i would say tampons are better i was scared at first but i got over it its scary but u cant feel it and no one can notice unless u tell them :)I was 13 when I first started my period, and I prefer to use pads. Mostly because I find shoving something 'up there' uncomfortable for me. I can't really tell you what to use, so just try tampons. And if it doesn't work out for you, stick to using pads.
For cleaning my skin, I just use soap and water, aha. And talking to your mom is better than reading books, trust me (: Moms always know the right thing to say. And always have some pads/tampons (Whichever you decide to use when that time comes) because you need to change it every 4-6 hours, at least.
I don't remember my age but it was around 12. I use both tampons and pads, the first couple days are heavy so I wear tampons and at night i wear them also and when i am slow i just wear pads. You need to always have a tampon and/or pad and maybe think about carrying some pain medication if you get cramps. As for what I use to wash my face, just face wash and toner after I usually switch up the brands because it seems to work better when I first start using a new brand.
First of all when you start its best to use pads...than start using tampons (I use kotex)
2: Go to your mom
3: always keep atleast 1 pad....2 tampons and a liner with you
4: I dont really get what you mean by Clean your skin
Once i was at home and i was getting my first period...i was talking to someone i liked and i needed to go to the bathroom and i went up and i looked in my pants and i saw blood... i screamed like bloody murder and then my mom rushes in and goes "what...what happened"
And i'm like i am on my fricking period!
And then she goes YAY YAY YAY YAY your becoming a women!
And i felt weird....
i was 9 1/2 when i first got mine and it depends what you like better i like pads better but if im going training or if i have lacrosse or hockey i use a tampon and pad. and all 3 are good going online is simpler and if your not comfortable talking to your mom and you should always have a liner and pad and an extra pair of underwear
i was 12 when i had my first. and it depends on what ur day activities are 4 the day. if ur going 2 be doing a lot of moving around during the day (ex. dance class, swimming ect.) i would recomend a tampon. but whats most important is which is more comfortable. taking a shower or some face or skin cleanser will be fine, and definiately talk 2 ur mom when u have it. she'll understand u and can probably give u some tips. and when at school make sure 2 always keep pads in ur purse, backpack, ect.
when i had my first period, i was at school in P.E. class. i started getting cramps so i asked 2 go 2 the restroom. i saw the blood in my underwear and at first i thought i crapped myself. but then i started thinking "o crap im female" lol. when i got home my mom was still at work so i had 2 tell my dad. a very awkward conversation followed that cause he had no idea wat i was talking about. and now every time we go 2 the store 2gether and i put pads or tampons in the basket he still scratches his head. lol
hope i helped!
I was 12 when i got mine, and i was one of the first. Everyones different though I know someone who didnt get it till they were 16. The best thing at first is pads, which can be gross but i didnt start with tampons until i was 16-17, just what you feel comfortable with.
I got my first period wen I was 16 but before that wen I was 14 thru 15 I had brown discharge (gross) don't be in the rush to get yur period sweet heart. ..: having a period cause yu alot of problems ... I wish I was yu cause when i have period I be in pain 24/7... Nd it's no joke
I was 15 when I started mine and was much later than my friends. I always used pads until I was 16/17. Just depends on what you are used too. Asking your mom is probably good, but it doesn't hurt to read books!
14
*****
i was 11 ( now 12)
tampon is better i recomend tampx pearl; plastic applicater lights or regualar for the first time then after a while get the one for your cycle
but i would get a pad for the first two or three periods
to put a tampon in i would go to beinggirl.com also realax it might feel weird but its fine aslong as its not pinching your fine
best way to clean your skin: i take a bath and i just sit down and kinda splash water up there to get the dry blood and stuff of and then i drain out the tuib and i take a shower.
i would do all three but i recomend talk to your mom or a trusted girl adult first.
what you shold always have is a black or non see through bag and put 2-3 panty liners in and 1-2 pads and 2 tampons and maybe some feminme wipes. and if you dont wanna carrry all that then just bring 1 pad and tampon. or just bring some quarers for the machine thing or both.
and my period story is me and my sister we washing my dog and i had to go to the bathroom and i looked and there was blood on my underwear. so i just told my mom and she bought me pads she only freaked out because she said i was too young .. but it only lasted 2 days and i had no cramps but i couldnt belive that is was my period i thought maybe i was just bleeding cuz i didnt get it for like 3 months after and then it was every other month but now it is more regualar. for cramps i recomend hot tea or hot chocolate and a hot water bottle or towel or something to put on your back or stomach or both and take some pain pills but those are for serious cramps if you have light cramps do one or two of those things..
鈥?3, middle of 8th grade
鈥?I like both. You can swim with tampons. They are less messy. But you CANNOT leave them in for more than 8 hours or you will get TSS a rare but very serious infection. Pads don't give you the risk of TSS. They can be worn overnight because of this. They are easier to use. But you cannot go swimming with them. The pad will get soggy and it just does not work out will. However, you will have to deciede what you want to use.
鈥?Take a shower or bath. But if you aren't at home you can carry around baby wipes. Always makes pads that come with wipes. Quite a few companies make wipes just for girls on their period.
鈥?Not much, aside from talking to people who have experienced it or just experiencing it yourself.
鈥?Even before your period (in case you start unexpectantly), you should carry around some pads in a small make-up case(just throw it in ur backpack or purse). You could even put in a extra pair of undies (in case you leak), some wipes for cleaning up, chocolate to make u feel better:) and I don't know why but some girls put in socks. You could also put an extra pair of jeans or a sweatshirt to tie around your waist in ur backpack in case you leak.
Good luck!
If you have any funny puberty stories pleas addim 11 fixin to turn 12 and i started mine on a field trip to the movies and i was sitting right next to the guy i had liked the whole year but i just went to the bathroom and put tissue paper. my friends helped me but i felt all alone until i told my mom she helped me alot just the other day i started and i was kinda nervous and scared cause we were gonna go to schlitterbahn and i had never tried a tampon and i didnt want to but my mom got me some and told me just to go in the bathroom and try i did and i got alil frustrated and so i sed screw this lol but about 20 minutes later i was annoyed by the feeling of a pad so i took a shower and tried once i put it in i was like '' OMG I LOVE THIS!!!!!"
You cant feel it and u can wear it when ur swimming and i play sports so i love it the worst part is you gotta change every 2-3 hours but when u go to sleep u can wear it but try to change every 8 hours if you were to wear 1 to bed put a liner on cause sometimes u might leak lol but i would say tampons are better i was scared at first but i got over it its scary but u cant feel it and no one can notice unless u tell them :)I was 13 when I first started my period, and I prefer to use pads. Mostly because I find shoving something 'up there' uncomfortable for me. I can't really tell you what to use, so just try tampons. And if it doesn't work out for you, stick to using pads.
For cleaning my skin, I just use soap and water, aha. And talking to your mom is better than reading books, trust me (: Moms always know the right thing to say. And always have some pads/tampons (Whichever you decide to use when that time comes) because you need to change it every 4-6 hours, at least.
I don't remember my age but it was around 12. I use both tampons and pads, the first couple days are heavy so I wear tampons and at night i wear them also and when i am slow i just wear pads. You need to always have a tampon and/or pad and maybe think about carrying some pain medication if you get cramps. As for what I use to wash my face, just face wash and toner after I usually switch up the brands because it seems to work better when I first start using a new brand.
First of all when you start its best to use pads...than start using tampons (I use kotex)
2: Go to your mom
3: always keep atleast 1 pad....2 tampons and a liner with you
4: I dont really get what you mean by Clean your skin
Once i was at home and i was getting my first period...i was talking to someone i liked and i needed to go to the bathroom and i went up and i looked in my pants and i saw blood... i screamed like bloody murder and then my mom rushes in and goes "what...what happened"
And i'm like i am on my fricking period!
And then she goes YAY YAY YAY YAY your becoming a women!
And i felt weird....
i was 9 1/2 when i first got mine and it depends what you like better i like pads better but if im going training or if i have lacrosse or hockey i use a tampon and pad. and all 3 are good going online is simpler and if your not comfortable talking to your mom and you should always have a liner and pad and an extra pair of underwear
i was 12 when i had my first. and it depends on what ur day activities are 4 the day. if ur going 2 be doing a lot of moving around during the day (ex. dance class, swimming ect.) i would recomend a tampon. but whats most important is which is more comfortable. taking a shower or some face or skin cleanser will be fine, and definiately talk 2 ur mom when u have it. she'll understand u and can probably give u some tips. and when at school make sure 2 always keep pads in ur purse, backpack, ect.
when i had my first period, i was at school in P.E. class. i started getting cramps so i asked 2 go 2 the restroom. i saw the blood in my underwear and at first i thought i crapped myself. but then i started thinking "o crap im female" lol. when i got home my mom was still at work so i had 2 tell my dad. a very awkward conversation followed that cause he had no idea wat i was talking about. and now every time we go 2 the store 2gether and i put pads or tampons in the basket he still scratches his head. lol
hope i helped!
I was 12 when i got mine, and i was one of the first. Everyones different though I know someone who didnt get it till they were 16. The best thing at first is pads, which can be gross but i didnt start with tampons until i was 16-17, just what you feel comfortable with.
I got my first period wen I was 16 but before that wen I was 14 thru 15 I had brown discharge (gross) don't be in the rush to get yur period sweet heart. ..: having a period cause yu alot of problems ... I wish I was yu cause when i have period I be in pain 24/7... Nd it's no joke
I was 15 when I started mine and was much later than my friends. I always used pads until I was 16/17. Just depends on what you are used too. Asking your mom is probably good, but it doesn't hurt to read books!
14
*****
i was 11 ( now 12)
tampon is better i recomend tampx pearl; plastic applicater lights or regualar for the first time then after a while get the one for your cycle
but i would get a pad for the first two or three periods
to put a tampon in i would go to beinggirl.com also realax it might feel weird but its fine aslong as its not pinching your fine
best way to clean your skin: i take a bath and i just sit down and kinda splash water up there to get the dry blood and stuff of and then i drain out the tuib and i take a shower.
i would do all three but i recomend talk to your mom or a trusted girl adult first.
what you shold always have is a black or non see through bag and put 2-3 panty liners in and 1-2 pads and 2 tampons and maybe some feminme wipes. and if you dont wanna carrry all that then just bring 1 pad and tampon. or just bring some quarers for the machine thing or both.
and my period story is me and my sister we washing my dog and i had to go to the bathroom and i looked and there was blood on my underwear. so i just told my mom and she bought me pads she only freaked out because she said i was too young .. but it only lasted 2 days and i had no cramps but i couldnt belive that is was my period i thought maybe i was just bleeding cuz i didnt get it for like 3 months after and then it was every other month but now it is more regualar. for cramps i recomend hot tea or hot chocolate and a hot water bottle or towel or something to put on your back or stomach or both and take some pain pills but those are for serious cramps if you have light cramps do one or two of those things..
鈥?3, middle of 8th grade
鈥?I like both. You can swim with tampons. They are less messy. But you CANNOT leave them in for more than 8 hours or you will get TSS a rare but very serious infection. Pads don't give you the risk of TSS. They can be worn overnight because of this. They are easier to use. But you cannot go swimming with them. The pad will get soggy and it just does not work out will. However, you will have to deciede what you want to use.
鈥?Take a shower or bath. But if you aren't at home you can carry around baby wipes. Always makes pads that come with wipes. Quite a few companies make wipes just for girls on their period.
鈥?Not much, aside from talking to people who have experienced it or just experiencing it yourself.
鈥?Even before your period (in case you start unexpectantly), you should carry around some pads in a small make-up case(just throw it in ur backpack or purse). You could even put in a extra pair of undies (in case you leak), some wipes for cleaning up, chocolate to make u feel better:) and I don't know why but some girls put in socks. You could also put an extra pair of jeans or a sweatshirt to tie around your waist in ur backpack in case you leak.
Good luck!
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