-Please help! One month? Fat? :D?Drink whole milk with Nestle instant breakfast mix in it
Eat protein bars for bfast along with other foods
Try Benecalorie from Nestle
Drink something like Boost right before bed
Add lots of cheese and butter to what you eat
Don't be afraid to be a little lazy this monthweight gain shakes, pasta stuff like that man go to the outlet mall and go to the nutrition shop and tell them you want to bulk up lol
protein exercise water
Eat "Man vs. Food" portions.
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