-okay so every day
I run 3 mi
40 sit -up
40 push ups
and some jump jacks
I pretty small already, i have a 28 in waist, and i weigh about 128
but i can get rid of my tummy fat, i stop drinking soda and candy.
what can I do? I want to have a nice body, so other guys will like meStep one, do it for you. =) Though I do understand the wanting to attract men aspect, it should be doing it to feel good first.
Eliminate grains and lower carbs in general. I guess grains tend to impact the midsection especially, and are bad just overall. Also, weight lifting and sprinting (short but intense exercises) are more effective for weight loss than cardio. Short and intense boosts metabolism for a while.Stomach fat is the most stubborn or hardest area of fat to burn off, and cardio helps so I suggest increasing your mileage or putting more effort into those three miles. Good luck!
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2011年8月4日星期四
Emotional Abuse? need help?
-I have been the victim of emotional abuse,
I have had to leave my home due to emtional blackmail,
She turned everyone against me,
Lied and hit me many times,
Said many inappropriate things to me,
I found myself asking her everyday, do u love me.
She has played sever mind games with me.
Put me in the position where i was attacked with an iron bar and put into hospital.
Yet i still love her
We arnt together now, less than 2 weeks she is being nasty to me, setting nasty fb statuses flaunting she is single.
Adding all her ex boyfriends.
Acting like the last three years we have been together have been a prison for her. The thought of her having sex with someone else is making me feel sick, and i know we arnt together, but i dont know how to switch it off. How do i let go, man 2 man. I have never been in love with anyone in my life so much, and i have been destroyed. I need to forget.Look I been thru a similar situation. And it felt horrible to realize the person I loved for four years never loved me back. U deserve better than her she must of gone thru some emotional pain in her past and taking it out on you. The point is you don't need a toxic person in your life. Let her add her ex boyfriends that just prove to you that shes a no good skank and that what shes doing to you shes obviously enjoying. Put yourself first and love yourself I assure u you'll find the happiness you need. And the women of your dreamsI would move on,you sound like a good guy .who deserves a lot better it'll be hard but if you act like you don't care shell be crawling back to you.if you'd even want her back.
i thing you should go out and look for a girl that alway make you feel better and try going out with friends they always cheer you up and bang a bunch off girls real talk go have fun
Been there, done that. Survived with the help of a good psychologist and prescriptions. GET HELP!
Here's a list of what you could do:
Hang with mates, go to a bar with them. It helps.
See a counsellour to sort yourself out. emotional abuse is nothing light and needs to be dealt with.
Delete her, block her and get rid of anything with her name on it. The last thing you need is the chance to contact that btch. Get her OUT of your life.
Get rid of things that remind you of her.
Don't sit at home getting upset or you'll get depressed. Force yourself out with mates to clubs or whatever. Talk to your exes.
Try foccussing on school/career/university/college to distract yourself from her.
She knows she is hurting you and she is LOVING it. The best you could do is show you don't care what she does, she has hurt you and you don't want that hurt in your life anymore. Try your hardest to move on. I know thinking of other girls is a tough thing to do, and you will often think of your ex, but try and forget her. Open yourself up for new love with someone who isn't mentally screwed in the head.
Goodluck man, burn the witch aye!
I have had to leave my home due to emtional blackmail,
She turned everyone against me,
Lied and hit me many times,
Said many inappropriate things to me,
I found myself asking her everyday, do u love me.
She has played sever mind games with me.
Put me in the position where i was attacked with an iron bar and put into hospital.
Yet i still love her
We arnt together now, less than 2 weeks she is being nasty to me, setting nasty fb statuses flaunting she is single.
Adding all her ex boyfriends.
Acting like the last three years we have been together have been a prison for her. The thought of her having sex with someone else is making me feel sick, and i know we arnt together, but i dont know how to switch it off. How do i let go, man 2 man. I have never been in love with anyone in my life so much, and i have been destroyed. I need to forget.Look I been thru a similar situation. And it felt horrible to realize the person I loved for four years never loved me back. U deserve better than her she must of gone thru some emotional pain in her past and taking it out on you. The point is you don't need a toxic person in your life. Let her add her ex boyfriends that just prove to you that shes a no good skank and that what shes doing to you shes obviously enjoying. Put yourself first and love yourself I assure u you'll find the happiness you need. And the women of your dreamsI would move on,you sound like a good guy .who deserves a lot better it'll be hard but if you act like you don't care shell be crawling back to you.if you'd even want her back.
i thing you should go out and look for a girl that alway make you feel better and try going out with friends they always cheer you up and bang a bunch off girls real talk go have fun
Been there, done that. Survived with the help of a good psychologist and prescriptions. GET HELP!
Here's a list of what you could do:
Hang with mates, go to a bar with them. It helps.
See a counsellour to sort yourself out. emotional abuse is nothing light and needs to be dealt with.
Delete her, block her and get rid of anything with her name on it. The last thing you need is the chance to contact that btch. Get her OUT of your life.
Get rid of things that remind you of her.
Don't sit at home getting upset or you'll get depressed. Force yourself out with mates to clubs or whatever. Talk to your exes.
Try foccussing on school/career/university/college to distract yourself from her.
She knows she is hurting you and she is LOVING it. The best you could do is show you don't care what she does, she has hurt you and you don't want that hurt in your life anymore. Try your hardest to move on. I know thinking of other girls is a tough thing to do, and you will often think of your ex, but try and forget her. Open yourself up for new love with someone who isn't mentally screwed in the head.
Goodluck man, burn the witch aye!
How can i gain weight faast?!!?
-Please help! One month? Fat? :D?Drink whole milk with Nestle instant breakfast mix in it
Eat protein bars for bfast along with other foods
Try Benecalorie from Nestle
Drink something like Boost right before bed
Add lots of cheese and butter to what you eat
Don't be afraid to be a little lazy this monthweight gain shakes, pasta stuff like that man go to the outlet mall and go to the nutrition shop and tell them you want to bulk up lol
protein exercise water
Eat "Man vs. Food" portions.
Eat protein bars for bfast along with other foods
Try Benecalorie from Nestle
Drink something like Boost right before bed
Add lots of cheese and butter to what you eat
Don't be afraid to be a little lazy this monthweight gain shakes, pasta stuff like that man go to the outlet mall and go to the nutrition shop and tell them you want to bulk up lol
protein exercise water
Eat "Man vs. Food" portions.
Where do i start to become a orthdonist or get in the dental field?
-Im starting my first year of college and are picking classes tommorowbiology-pre dental major. You'll need to get into dental school then go through more schooling to be an orthodontist. Talk to your advisor and contact some dental schools.You need to talk to a counselor. I think there are a couple things you can major in. I'll ask my hubby what he majored in for his first 4 yrs before dental school and write back. Definitely talk to your counselor though.
Why After sex my stomach feels weird ? Like a strange pain.?
-Yesterday i had sex with my boyfriend and all day I've had the worst pain in my stomach like it hurts but it's not cramps. Then I get nauseous and I know for a fact I'm not pregnant so what's wrong with me !/:You're uterus maybe getting pain from rough sex . Its completely normal, if you're sex partner's penis is larger than normal .Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://nurseus12.notlong.com/AAfkywE
Your doing the wrong Positions try something different next time. It would be a good idea to get tested
Your doing the wrong Positions try something different next time. It would be a good idea to get tested
How can I some weight? Preferably 25lbs+?
-I want to lose atleast 25lbs. I've tried a lot of diets. They don't seem to work. Can someone show me a direction where to go? I work at pizza restaurant and I look at food all day. Its hard to lose weight.Try to get a small vegetarian pizza,Most diets surprisingly do not work,and do not skip meals,especially breakfast,they cut your metabolism,crash diets are THE WORST!,and it is not recommended to lose more than 2lbs a week.http://leran.bodybyvi.com
Revving your Engine
Metabolism is a process that breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs to build and maintain itself. Proper nutrition keeps your body functioning well, but the right foods can also speed up your metabolism. The amount of calories you eat, your genes and the amount of calories that you burn while eating and exercising determine your metabolism. The body breaks down carbohydrates, then fats and finally proteins. The food that you eat makes up 5 to 10 percent of your metabolic rate.
Stocking Your Cupboard
Foods that speed up your metabolism are vegetables, fruits, lean proteins, fish, healthy fats and whole grains. Look for these vegetables when shopping: spinach, broccoli, carrots, asparagus, cabbage, beet roots, assorted beans and dark, leafy vegetables. Any type of fresh fruit is good for you, but try eating blueberries, melons, apples, citrus fruits and tomatoes. Skinless poultry and eggs are excellent sources of protein. The omega 3 fatty acids in fish boost your metabolism by burning up to 400 calories a day. The enzymes in your body that burn fat increase while those that store fat decrease. If you are not a fish eater, take omega 3 capsules that contain a minimum of 300 milligrams total of EPA and DHA. Eat healthy fats like nuts and peanut butter. Whole grains found in brown rice, cereal, barley and oats speed up your metabolism as well. Consume foods with B vitamins, magnesium and fiber to increase your metabolism.
Too Much of a Good Thing
Portion control is still important. Just because these foods are good for you doesn't mean that you can go overboard. Eat several small meals and healthy snacks throughout the day. A good habit to start is reading the Nutrition Facts Labels on food containers. These labels tell what a single serving size is and the nutrients found in that serving.
Losing While You Eat
Know the caloric content of the foods that you eat. Nutrition Facts Labels tell the number of calories in a serving also. There are negative calorie foods that burn more calories during digestion than the foods contain themselves. For most people, a healthy number of calories per day is between 2,200 and 2,800 depending on their sex and size.
Balance It Out
Eating the right foods to speed up your metabolism and supplement your diet by incorporating other good habits. Drink plenty of water during the day. Six to eight glasses is a good goal. Exercise at least three times a week. Use free weights to help stimulate your metabolism by building muscle tone.
Do pilates, 50 situps in the morning .
For breakfast, eat a banana and some honey nut cheerios
For lunch, Grilled white meat chicken and salad .
For dinner, I really reccomend 'Ragu' Tomato Sauce/Alfredo Sauce <- Supermarket with spaghetti .
Revving your Engine
Metabolism is a process that breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs to build and maintain itself. Proper nutrition keeps your body functioning well, but the right foods can also speed up your metabolism. The amount of calories you eat, your genes and the amount of calories that you burn while eating and exercising determine your metabolism. The body breaks down carbohydrates, then fats and finally proteins. The food that you eat makes up 5 to 10 percent of your metabolic rate.
Stocking Your Cupboard
Foods that speed up your metabolism are vegetables, fruits, lean proteins, fish, healthy fats and whole grains. Look for these vegetables when shopping: spinach, broccoli, carrots, asparagus, cabbage, beet roots, assorted beans and dark, leafy vegetables. Any type of fresh fruit is good for you, but try eating blueberries, melons, apples, citrus fruits and tomatoes. Skinless poultry and eggs are excellent sources of protein. The omega 3 fatty acids in fish boost your metabolism by burning up to 400 calories a day. The enzymes in your body that burn fat increase while those that store fat decrease. If you are not a fish eater, take omega 3 capsules that contain a minimum of 300 milligrams total of EPA and DHA. Eat healthy fats like nuts and peanut butter. Whole grains found in brown rice, cereal, barley and oats speed up your metabolism as well. Consume foods with B vitamins, magnesium and fiber to increase your metabolism.
Too Much of a Good Thing
Portion control is still important. Just because these foods are good for you doesn't mean that you can go overboard. Eat several small meals and healthy snacks throughout the day. A good habit to start is reading the Nutrition Facts Labels on food containers. These labels tell what a single serving size is and the nutrients found in that serving.
Losing While You Eat
Know the caloric content of the foods that you eat. Nutrition Facts Labels tell the number of calories in a serving also. There are negative calorie foods that burn more calories during digestion than the foods contain themselves. For most people, a healthy number of calories per day is between 2,200 and 2,800 depending on their sex and size.
Balance It Out
Eating the right foods to speed up your metabolism and supplement your diet by incorporating other good habits. Drink plenty of water during the day. Six to eight glasses is a good goal. Exercise at least three times a week. Use free weights to help stimulate your metabolism by building muscle tone.
Do pilates, 50 situps in the morning .
For breakfast, eat a banana and some honey nut cheerios
For lunch, Grilled white meat chicken and salad .
For dinner, I really reccomend 'Ragu' Tomato Sauce/Alfredo Sauce <- Supermarket with spaghetti .
Boils/cists/razor bumps Idk , on the inside of my thighs?!?
-Like It's right next to my Gina lips, but it's not on them, it's on my legs. I've had these ever since I started shaving down there, nd when they go away they leave like , holes in my legs, like dents, they look like dimples, it's ICKY. Nd they hurt sometimes, they come in a variety of sizes, the biggest ones are like half the size of a dime. It's like a bump, just looks like my skin is swollen, but they do pop like it's nothing. Ingrown hair? How can I prevent these?After shaving, use neosporine on the shaved area. It stops any infection from starting and keeps the bumps from forming.um its ingrown hair or because your hair is curly so it becomes like that. There are creams or something to get rid of it but i havent used some before or something but i do have some.
Use a new razor each time you shave, have the area waxed, switch to Nair hair removal cream or laser hair removal.
Use a new razor each time you shave, have the area waxed, switch to Nair hair removal cream or laser hair removal.
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