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2011年8月4日星期四
Sinus pressure, can't sleep, now what?
-Last night I only got 4 hours of sleep due to sinus pressure and a sore throat (from drainage). The sinus pressure had been and still is as bad as it was. I take Zyrtec-D (cetirizine? and pseudoephedrine) twice daily because it lasts 12 hours, and I use Flonase once daily (two sprays in each nostril). I use a neti pot almost daily. I just tried using it and the water would barely get through from one side. Also, I have been able to blow my nose, and the snot is light yellow, and I've been coughing a bit today (which just aggravated my throat even more, but cough drops helped). What else can I do? I want to sleep, and I want the sinus pressure to at least lessen a little bit.Okay this is gonna sound weird....but mix lemon juice and honey together. More honey than lemon juice. Then drink 3 tablespoons of it. It helps me every time. My dad used to make it for me when I had sinus infections or a sore throat. It works!!Down a bottle of Nyquil and suck in your snot.
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