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2011年8月4日星期四

Looking for a set & strict diet plan to lose 40 lbs in 65 days?

-Helllp! I wanna lose 40 lbs before I go on vaction in october! I'm 16, 5'9, and 176 lbs. Helpppp pleasee!reduce pasta and bread then sugars increase water intake and increase exercise and protein

reduced portions and more frequent 5 meals a day is best

find an exercise you like and go at it.

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