How to lose weight as fast as i can, need help losing weight!?

-Hi, I am trying to lose weight and i been working out for the past 3 weeks and been doing cardio stuffs. Elliptical and tread mil and im still not losing weight as much as i want to. Am i doing something wrong?

Here is my daily schedule :

wake up

go to the gym and do cardio ( usually last for 1 hr or an hr and 30 mins)

then go home and eat something ( usually rice or salad or an apple or some type of fruits)

then go to volunteer and eat some snack ( anything that has less than 20g of carbs i will eat)

then go to work and take a break and eat a 10 oz roast beef sandwich ( includes the sandwich, 2 slides of tomatoes, a slide of salad, a pickle and a small cup of potato salad)

then go home and drink water or eat something small again and go to sleep

then start all over again the next day.

Am i doing something wrong? i used to weight 238, but im stuck at 229, i cant get any lower than that, i got to 228 before but i couldn't get any lower..

Any suggestions? please help i need to lose weight as fast as i can.

Thank youIf you can ride a real bike. Change your exercises. Walk more defiantly.

If you can... kill the rice if it is not brown rice and make it plain or use some sort of flavorful seasoning. (soak brown rice before cooking also)

What sort of snack? Stick to your rainbow of veggies and your fruits if you can.

For your sandwich what sort of bread are you using? Try tuna fish or salmon salad prepared like tuna salad. Instead of potato salad try red potatoes baked or boiled.

Also if you are consuming deli brand lunch meats remember that they are processed and contain high levels of salt.

You should be drinking water throughout the day. Stay hydrated plus water helps to keep your tummy feeling full (and water is a healthy fluid to consume)

Try not to eat anything after 6:00 pm so that you can move about to let your food digest before retiring for the night.

You are doing well keep up the good work. Maybe your body has reached a weight loss plateaus for the moment. Trust me anything worth accomplishing will TAKE SOME TIME.

So give your body a chance to work properly for you. Do your own research until you can find a method of operation that best suites your time,your body and your fiances.

Hope this helps at least somewhat....

Ps. Last but not least..consult your primary care nurse to ask of some things that may assist you better. GOOD LUCK!!!http://kims3003.hubpages.com/hub/How-to-鈥?/a>