Why am i up until 4am?

-It all started at the beginning of summer, like all kids they tend to stay up late. Around like 1am.

however i started to stay up late until 2am...then 4am and now 5am. I end up waking up at 5pm in the afternoon. I try to sleep early but i just don't seem to be tired. so i try to wake up early! i end falling asleep again.

Any Tips?!!Try going to bed and then setting your alarm so you can get up at like 1:30pm and then you are still gunna be really tired then you will go to bed a bit earlier and then do it again but set your alarm for maybe 11 and then it should go back to normal.I have this problem toooo! I always ruin my sleeping pattern in the holidays... and it majorly sucks when it comes to going back to school!



I would say just really force yourself to stay awake throughout the day, and then go to bed say, an hour earlier each night until you get back to the time which you want to be going to sleep... it wont be easy and first and you probably won't be able to sleep... but just really make yourself. turn off the computer, tv, music, lights etc and just lay down and try to sleep... JUST DONT GET BORED AND GO ON THE INTERNET OR SOMETHING THAT'LL JUST WAKE YOU UP MORE :)



right, it's half 3 now... go to bed!

good luck! xxx
how do you think i feel? i go to sleep at the same time you say and get up 10 or 12. latest was 2 lol i could have ripped this lads head of screaming and shouting a 9 in the morning and didnt sleep till 5 so pissed of. >:( :) still how to fall to sleep dont be on the computer. count sheep ;) take a herbal sleeping pill you get them in most stores or see a doc for a perscription of them :)ill 5 so pissed of. >:( :) still how to fall to sleep dont be on the computer. count sheep ;) take a herbal sleeping pill you get them in most stores or see a doc for a perscription of them :)
Go to bed 30 minutes earlier, 4:30am. Do this every day. Hopefully by the time school starts you can be back to your regular bedtime.
Because you're nocturnal. It's 3:40 AM here. Feelin' sleepy? huh? Nah, didn't think so.
Get laid.
because you were up until 4am the night before