What are the best exercises to loose weight and tone up?

-i would like to know the best exercises to do at the gym

i weight about 130 lbs. and am about 5'4 o and i am a 13 year old boyIf you change your eating habits and start my following diet schedule to lose weight. I think you need not to do any exercise. You can just run for 3 KM in the morning and have following diets.



Early morning : Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.



Breakfast: Wheat or Mung bean sprouts and a cup of skimmed milk.

Midmorning A glass of orange, pineapple or carrot juice.



Lunch : Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables

Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.

Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.



Mid-afternoon : 鈥?Coconut water

鈥?Dry fruits

鈥?Lemon tea

鈥?Fresh vegetable soup



Dinner : 鈥?Whole grain bread or chapatis

鈥?Steamed vegetables

鈥?Seasonal fruits except banana and apple