How are you supposed to rest your arm when you have an Ulnar Tunnel Syndrome?

-is it supposed to stay at your side when eating/doing task?I thought that was caused by tight muscles in your wrist that end up pressing onto the nerves going to your finger. Freeing up the wrist muscles gets rid of that problem and here's how to free them up:

Wrist:

With hand resting in front of you with the palm up, bend your wrist as far as you can.. Then press into the area behind the wrist, where they take your pulse, and hold a good amount of pressure on it. After 30 seconds slowly lower your wrist as far as you can, release the pressure but hold your wrist open for another 30 seconds.

For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.